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Cardio & Weights

Discussion in 'Fitness Health and Exercise' started by Rhino, 15 January 2011 Social URL.

  1. Rhino

    Rhino Ex-22 stone unit!

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    Start Weight:
    22st7lb
    Current Weight:
    15st10lb
    Goal Weight:
    15st0lb
    Lost(%):
    6st11lb(30.16%)
    Hiya everyone,

    I've just started to go to the gym and my plan is to go to the gym for an hour, three times a week.

    I know that cardio is a big part of weight loss, and I'm wondering what you guys would suggest? I do like to do weights aswell to improve strength.

    Can anyone suggest any routines or work-outs to do?
     
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  3. judimac

    judimac Mad old Bat with Attitude

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    Start Weight:
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    Diet:
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    Have you had an induction? Most gyms will assess your level of fitness and then give you a programme to follow.
     
  4. gina_b

    gina_b Les Mills Fitness Freak

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    Diet:
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    get a programme made up for you, everyones different in what they do! example ive got three programmes now, ones cardio and muscle, ones pure muscle and my other is the powerplate

    i like to mix and match, do a diff one everyday
     
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