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Cardio & Weights


Ex-22 stone unit!
S: 22st7lb C: 15st10lb G: 15st0lb BMI: 29.8 Loss: 6st11lb(30.16%)
Hiya everyone,

I've just started to go to the gym and my plan is to go to the gym for an hour, three times a week.

I know that cardio is a big part of weight loss, and I'm wondering what you guys would suggest? I do like to do weights aswell to improve strength.

Can anyone suggest any routines or work-outs to do?
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Mad old Bat with Attitude
S: 14st5lb
Have you had an induction? Most gyms will assess your level of fitness and then give you a programme to follow.


Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
get a programme made up for you, everyones different in what they do! example ive got three programmes now, ones cardio and muscle, ones pure muscle and my other is the powerplate

i like to mix and match, do a diff one everyday

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