alottolose
Gold Member
who knows... maybe it wont be ok, the recipe book I have says....
Carob is a rich dark sweetener that is a very useful substitute for cocoa or chocolate.
Produced from the mediterranean carob, or locust, bean, it is available in bar or powder form from health food shops and larger supermarkets.
It is naturally sweeter than cocoa so carob products need far less added sugar than chocolate and it is lower in fat so carob products contains less calories.
Carob contains E and some B vitamins, as well as calcium, magnesium and iron.
Carob is a rich dark sweetener that is a very useful substitute for cocoa or chocolate.
Produced from the mediterranean carob, or locust, bean, it is available in bar or powder form from health food shops and larger supermarkets.
It is naturally sweeter than cocoa so carob products need far less added sugar than chocolate and it is lower in fat so carob products contains less calories.
Carob contains E and some B vitamins, as well as calcium, magnesium and iron.