Caroline's diary Day One

caroline1985

caroline1985

Full Member
welcome to my diary, been doing slimming world two weeks but just decided to write a diary. please help me along the way.
extra easy!!
START WEIGHT FROM BEGINING 14 STONE 7LB, THAT WAS JULY 2011.

Breakfast
1 egg fried in fry light {free}
2 rashes bacon {free}
mushrooms {s free}
red pepper {s free}
beans {free}
grapes {s free}

diet lemonade {free}

lunch
tomato soup!
beans {free}
chopped tomatoes {free}
1 pickled onion {s free}
basil {free}
1 slice wholemeal nimble bread {half hea}
1 carrot {s free}
blueberries {s free}

diet lemonade {free}

Dinner
lean steak {free}
new pots roasted in fry light {free}
baby corn {s free}
leeks {s free}
sweet corn {free}
sugar snaps {s free}
mushroom sauce!
mushrooms {s free}
onions {s free}
3 diarylea triangles {hea} 1 triangle left today
dried chives {free}

muller light and choco balls 7.5 syns

so i got 1 triangle left and half a heb

how does today look?? please comment :)
 
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day two!!

Breakfast and lunch as was late eating

bacon free
egg free
tomatoes s free
beans free
mushrooms s free
banana s free


dinner

veggie pasta bake topped with cheddar cheese {hea} {free and s free}
new pots roasted in frylight free
chicken thigh skinless free

veggie pasta bake is
red and green pepper, mushrooms, red onion, peas, sweetcorn, leek,mixed with tomato soup sauce {beans and passata blended together} and topped with cheddar cheese {30g hea}

2 aplen light bars {heb}

wotsits 5.5 syns
 
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day 3,
oats so simple {with water} heb} with grapes, blueberries and cherries {s free}

lunch
veggie pasta bake topped with cheddar cheese {hea} {free and s free} _{left over from night be4}

dinner
potato wedges free
steak free
peppers {s free}
grilled tomatoes {s free}

day four
breakfast
apple
orange

snack
velvet sea vinegar crisps 4 half syns ???
take a break 1 finger 4 and half syns ???
lunch
noodles free
peppers s free
mushrooms s free
sweetcorn free
spinach s free
peas free
soya sauce

dinner
take away pizza!!!!!!!!!!! cheese ham and pineapple. ops!! syns?????
chicken wings 2 ops!! syns???????
 
DAY 5
BREAKFAST
bacon free
poached egg free
mushrooms s free
chopped tomatoes s free
sausage light choices 1 syn

LUNCH
plum free

DINNER
boiled potato free
roast potato {fry light} free
pork free
cauliflower s free
broccoli s free
carrots s free
cabbage s free
onion, oxo cube syn free gravy!! free

SNACK
tbs spoon of ice cream, 1 scoop was 85 calories, wasn't even half of that! syns ??? 2 syns tops!
2 Percy pig sweets 3 syns for both

6 syns today!!

hea semi skimmed milk. 250 mls
heb
 
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Day 6

BREAKFAST

ORANGE
3 STRAWBERRYS FREE
CARROT FREE

SNACK
SHAPE YOGURT RASBERRY FREE

LUNCH
WHOLEMEAL ROLL HEB
2 LIGHT CHOICES SAUSAGES 2 SYN
3 half fat cheese triangle slice HEA
TOMATO SAUCE 1TBS 1 SYN
BANANA S FREE
CARROT S FREE

TOMATO SOUP MADE HAD 4 SPOONS AS WAS TO FULL

CHOPPED TOMATOES ALL FREE AND SUPER FREE
5 SALAD TOMATOES
CARROTS
ONION
BASIL
HERBS

DINNER

STEAK FREE
ONIONS S FREE
CARROTS S FREE
PEAS FREE
MUSHROOMS S FREE
MASHED POTAOE WITH QUARK FREE
BROCOLI AND CAULIFLOWER S FREE
OXO CUBE FREE
HERBS. ROSEMARY, FREE

didnt eat the dinner {apart from the vegtables} as wasnt very nice so had these,

slimming world chips free
vinegar free

LOVE HEARTS 3 AND HALF SYNS
MINI CHOMP 3 SYNS

9 AND HALF SYNS TODAY!!!
 
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DAY 7

breakfast
bacon FREE
chopped tomatoes S FREE
mushrooms S FREE
strawberrys S FREE

lunch
tomato soup s free and free
apple s free
plum s free

dinner
savory rice half a syn
pork chop free
jacket potao free
mushroom and onion and chives cream sauce.
mushrooms s free
onion s free
6 diarylea light triangles hea
cucumber s free
chives

dessert
strawberrys s free
merange nest 2 syns

1 percy pig sweet 1 and half syn s
 
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Day 8

breakfast
apple
orange
strawberrys

velvet crunch sea salt and malt vinegar 4 syns


dinner
pork chop
savoury golden rice half packet leftovers
baby corn
mixed peppers
sugar snaps
shape yogurt rasberry 0 % fat

dinner
wholemeal roll heb
half fat tesco singe cheese slices 3 hea
light choices sausages 1 1 syns
beans free
syn free gravy, onion oxo cubes free
sw chips free
mushrooms s free
onion s free
tomato sauce 1 syn

apple free

6 syns today!!
 
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:wavey: looks good to me. I've been doing it for a couple of weeks. I'm doing extra easy too. I love the fact that you can eat loads. Good luck.xx
 
Day 10

breakfast
bacon and beans grapes and apple

lunch
half jacket with beans free
grapes,stawberries, rasberries. S free

dinner
gammon, 2 egg, peppers, flat mushroom, wedges
all free and s free ( pub food)

quavers 40 g packet 9 syns


day 11

breakfast/lunch
egg bacon grilled tomato warburtons granuary bread heb and free and s free

snack
plum s free
french fries 4 syns

dinner
sw chips with bacon, melted cheese {hea} with peppers, mushrooms.

Snack
plum s free
harribo mini jelly babies mini packet synssssss??????????

Light choices cranberrie juice free!!
 
day 12

plum, stawberries, activia fat free yogurt s f and free


bacon egg chopped tomatoes, mushrooms free and sfree

fruit salad chopped up stawberrys, grapes, rasberries apple

harribo mini jellie babies 4.5 syns

spag bowl, with cheese hea (half) mince, chopped tomatoes, onion, mushrooms, peppers, garlic, mixed herbs. s f free

3 ryvitas sunflower and oat seeds quaker bread heb with cheese hea (other half)

curly wurly 5.5 syns totals 10 syns today

ribenna no added sugar hot drink.
 
Day 13

quaker oats, with strawberry's, an apple sprinkle of sweetner


peach and orange sf


stewing steak free, with mushrooms onion and kidney sf
mashed potato free
carrots and cabbage sf
covered with syn free gravy free

Semi s milk hea
Weight watchers Cheese nachos 4 syns
Dorito mild salsa dip 0.5 syns
Bananna custard yogurt m light free
 
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Day 14

beans topped with fried egg( frylight) and mushrooms sf and free
peach sf

cheese (hea) toastie {heb} with tomato 1 tbs sauce 1 syn
apple orange sw

1 picked onion

meatballs with tomato based sauce free

meatballs tesco less than 5% fat mince
egg white, onion, herbs

tomato sauce
red pepper,onion, carrots, passata. bit water herbs,basil,paprika

mint muller free
dry cheerios 5 syns
 
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Caroline you have done very well with your weight loss. I like the style you write your diary (s, super s, free....).

Can I make a suggestion if you would not mind. Why don't you update your weight loss and target/mini target on the left handside of the screen rather than put it in the context of your post. That way at a glance it can be seen.

Keep up the good work and I am sure you'll soon get to target.
 
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