I'm on day 3 but thought I would let you all know how it's going as the refeed menus helped me before I started.
Day 1 Saturday.
Breakfast: Vanilla shake
Lunch: Chocolate shake
Dinner: tuna fish in water drained. Lettuce, tomatoes, red pepper, red onions (yum!) and cucumber. I didn't really like cucumber before but it was lovely!
Balsamic vinegar.
Day 2 Sunday.
Breakfast: Vanilla shake.
Lunch: Tuna salad ( see yesterday)
Dinner: 2 quorn sausages and salad. It was the nicest meal I have ever had!
I was scared to start eating but I am feeling a bit happier now. I'm hoping to have a couple of glasses of cava on Saturday!
I have tried to continue drinking water, but have also had a few cans of diet coke an a mixture of tea and coffee with skimmed milk in.
I will let you know later how my third day went. xx
Day 1 Saturday.
Breakfast: Vanilla shake
Lunch: Chocolate shake
Dinner: tuna fish in water drained. Lettuce, tomatoes, red pepper, red onions (yum!) and cucumber. I didn't really like cucumber before but it was lovely!
Balsamic vinegar.
Day 2 Sunday.
Breakfast: Vanilla shake.
Lunch: Tuna salad ( see yesterday)
Dinner: 2 quorn sausages and salad. It was the nicest meal I have ever had!
I was scared to start eating but I am feeling a bit happier now. I'm hoping to have a couple of glasses of cava on Saturday!
I have tried to continue drinking water, but have also had a few cans of diet coke an a mixture of tea and coffee with skimmed milk in.
I will let you know later how my third day went. xx