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Carolyne's Diary

Monday 08/06/09

Well as expected the scales didn't move this week but no gain so dissapointed but not devistated. Am keeping a closer eye on food intake this week and logging all foods.


BF 2 weetabix and milk = 1 HA 1HB

Dinner, chicken = 1 HB
tinned tomatoes = free
onions = free
red pepper = free
rice = free
salad = free
stock cubes = free
herbs and spices = free

Snacks, apple, plum, satsuma, cottage cheese and yogurt = all free.

syns 1 25g bag of mini chedders 61/2

Will make sure that I drink at least 5 large glasses of diet lemonade (cann't stand water) as may be not drinking enough!
so far.... drunk 1 coffee and 3 lemonade

syns for today 6 1/2
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