Carrot pate - syn free

Discussion in 'Slimming World Recipes' started by shebedee, 30 October 2011 Social URL.

  1. shebedee

    shebedee Full Member

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    Goal Weight:
    12st2lb
    Diet:
    SW Extra Easy
    I just tried a recipe from an old slimming recipe book and adapted it to make it free for SW extra easy. It is very tasty.

    • finely chop a red onion
    • fry in fry light to soften
    • add 4 or 5 thinly sliced carrots
    • add chopped garlic if you like it
    • season well with salt and black pepper
    • add half a pint of vegetable stock
    • simmer slowly until the stock has reduced
    Leave to cool
    • Add 3 tablespoons of quark or fromage frais (depends on the consistency you prefer)
    • blend
    MMMMM.....

    I had mine with free parsnip crisps

    I think I might add cumin or chilli to my next batch
     
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  3. mcv

    mcv Silver Member

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    Diet:
    slimming world
    I love pâté. It's my one ( of many) treats at Christmas. Thinking of using this recipie and using mushrooms instead of carrot, Christmas night for tea I do enjoy a platter, pâté, crackers, stinky cheese, pickles etc. will be doing it sw style this year !
     
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