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Carrot pate - syn free

G: 12st2lb
I just tried a recipe from an old slimming recipe book and adapted it to make it free for SW extra easy. It is very tasty.

  • finely chop a red onion
  • fry in fry light to soften
  • add 4 or 5 thinly sliced carrots
  • add chopped garlic if you like it
  • season well with salt and black pepper
  • add half a pint of vegetable stock
  • simmer slowly until the stock has reduced
Leave to cool
  • Add 3 tablespoons of quark or fromage frais (depends on the consistency you prefer)
  • blend

I had mine with free parsnip crisps

I think I might add cumin or chilli to my next batch
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Silver Member
I love pâté. It's my one ( of many) treats at Christmas. Thinking of using this recipie and using mushrooms instead of carrot, Christmas night for tea I do enjoy a platter, pâté, crackers, stinky cheese, pickles etc. will be doing it sw style this year !

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