Cashew nuts as HEB on a red day?

Discussion in 'Slimming World' started by scraggyanna, 11 January 2010 Social URL.

  1. scraggyanna

    scraggyanna Full Member

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    Hello all,

    I thought cashew nuts could be a HEB on a red day, but just looked through my papers and it looks like they can't be??

    Oops - that will mean 8 1/2 syns for my 28g then. Lucky I haven't had many other syns today!!
     
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  3. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    If only they were lol

    Good thing you found out now rather than later!
     
  4. scraggyanna

    scraggyanna Full Member

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    Ahh rubbish - I have already eaten them but better to know than keep on fooling myself! Thanks.
     
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