ellierose988
Silver Member
Hello all,
This may seem like a silly question, but I enjoy making lots of casserole/curry type dishes, one pot things etc with chicken usually and plenty of veg. I use fry light and free stock cubes etc.
I was just wondering, as I'm on Extra Easy, do the veggies in my casseroles and things count as part of my 1/3 of the plate? I usually have salad on the side as well, but I just wanted to know if these veggies count as my superfree 1/3? They are cooked without fat but I wasn't sure if there was some sort of rule like the one that applies to fruit.
This may seem like a silly question, but I enjoy making lots of casserole/curry type dishes, one pot things etc with chicken usually and plenty of veg. I use fry light and free stock cubes etc.
I was just wondering, as I'm on Extra Easy, do the veggies in my casseroles and things count as part of my 1/3 of the plate? I usually have salad on the side as well, but I just wanted to know if these veggies count as my superfree 1/3? They are cooked without fat but I wasn't sure if there was some sort of rule like the one that applies to fruit.