Catherine's red road to success

[3106Catherine]

Hi hope you don't mind me following this, I'm always on the look out for new red day ideas and didn't want to sneak a peak and run

Hi, no you're very welcome. I've been doing red days since sept 2010 (apart from when completely off plan!!) an lost 3.5 stone. A lot of my meals are a bit samey but I don't have a lot of time in the week cos of work, kids and horses.

 

[3106Catherine]

06.12.12

Breakfast
Eggs on toast hexb and ketchup 1 syn

Lunch
Prawns and smoked salmon, seafood sauce 8 syns

Dinner
Salmon and stir fry

Wine 52 (don't ask)

Daily syns 61

Weekly syns 117 (oops)

 

[3106Catherine]

19.12.12

Breakfast
Pineapple

Lunch
Smoked salmon salad with seafood sauce 2 syns

Snack
4 Ryvita 4 light cheese triangles hexa &b

Dinner
SW honey & mustard chicken with stir fry 3 syns

Wine 26 syns

Daily - 31

Weekly - 51

 

[3106Catherine]

20.12.12

Breakfast
4 ryvita & 4 light cheese triangles hexa & b

Lunch
Egg salad

Dinner
Lamb shank with mint sauce

Snack
Snack a Jacks 5.5
2 slices hexb, 2 eggs, ketchup 1 syn

Syns - 10 celebrations

Weekly total - 16.5

 

[3106Catherine]

26.12.12


Breakfast
2 eggs, 2 slices wholemeal hexb, ketchup 1 syn

Lunch
Prawn salad, seafood sauce 4 syns

 

[3106Catherine]

01.01.13


Brunch
2 slices hexb, 2 eggs, 4 slices bacon

Tea
Prawn & smoked salmon salad with seafood sauce 2 syns

Snack
4 ryvita hexb, 4 light cheese triangles hexa

 

[3106Catherine]

02.01.13

Breakfast
2 eggs, 2 slices wholemeal hexb

Snack
4 ryvita hexb & 4 light cheese triangles

Lunch
Prawn salad with seafood sauce - 2syns

Dinner
Stuffed mushrooms with hexa cheese


Daily syns - 2

 

[3106Catherine]

07.01.13

Breakfast
2 slices wholemeal bread hexb, tin of sardines, ketchup 2 syns

Lunch
Chicken salad with light mayo 1 syn

Dinner
Chicken in black bean sauce 9 syns

Daily = 12 syns

 

[3106Catherine]

31.01.13

Breakfast
2 eggs, 2 slices hexb, ketchup 1 syn

Lunch
Sardines, 2 slices hexb, ktchup 1 syn

Dinner
Gammon, veg

Snacks
Pineapple
2 ryvita 3 syns

Daily syns - 5
Weekly syns - 5

 

[3106Catherine]

01.02.13


Breakfast
Egg on slice of hexb, ketchup 1 syn
Harvest morn bar

Lunch
Bacon on hexb roll, ketchup 1 syn

Salad, ham, sweet chilli sauce 1 syn

Dinner
Tuna & stir fry

Vodka & coke 17.5 syns

Daily - 20.5

Weekly - 25.5

 

[3106Catherine]

02.02.13

Breakfast
Pilchards on hexb

Lunch
2 x Alpen lights hexb

Dinner
Chicken cake (minimins recipe) with veg 1 syn

Vodka 35 syns

Daily - 36

Weekly - 61.5

 

[3106Catherine]

03.02.13

Breakfast
Pilchards on hexb

Lunch
Prawn salad with seafood sauce 2 syns

Dinner
Roast chicken & veg

Daily syns 2

Weekly syns 63.5

 

[3106Catherine]

04.02.13

Breakfast
Pilchards on hexb

Lunch
Egg salad with mayo 1 syn

Snack
2 x alpen light bars

Dinner
Steak, onions, mushrooms and garlic

Daily syns - 1

Weekly syns - 64.5

 

[3106Catherine]

05.02.13

Breakfast
2 eggs on 2 slices hexb

Snack
2 x alpen lights hexb

Lunch
Egg salad with extra light mayo 1 syn

Dinner
Birds eye salmon and veg

26 syns

Daily syns - 27

Weekly syns - 91.5

 

[3106Catherine]

06.02.13

Breakfast
2 eggs on hexb

Snack
2 x alpen light hexb

Lunch
Prawn salad with seafood sauce 4 syns

Dinner
Tuna with mushrooms, onion and garlic

Daily syns - 4

Weekly syns - 95.5

 

[3106Catherine]

07.02.13

Breakfast
Pilchards on hexb bread

Lunch
Egg salad with mayo 1 syn

Dinner
Honey & mustard chicken with leeks and cabbage 3 syns

Vodka & coke 35 syns
2 x party rings 3 syns

Daily syns - 42

Weekly syns - 42

 

[3106Catherine]

08.02.13

Breakfast
Pilchards on hexb

Lunch
2 x alpen lights

Snack
4 x light cheese triangles hexa

Dinner
Salmon with lemon, mayo & garlic dressing 1 syn

Vodka 35 syns

Daily syns 18.5

Weekly syns - 78

 

[3106Catherine]

09.02.13


Breakfast
Eggs on hexb with ketchup 1 syn

Lunch
Egg salad with mayo 1 syn

Dinner
Salmon with garlic mayo dressing and veg 1 syn

Daily syns - 3

Weekly syns - 81

 

[3106Catherine]

10.02.13


Breakfast
Eggs, bacon, hexb toast, ketchup 1 syn

Lunch
Salad with sweet chilli sauce 1 syn

Dinner
Roast lamb and veg

Vodka & coke 35 syns

Daily syns - 37

Weekly syns - 118

 

[3106Catherine]

11.02.12


Breakfast
Pilchards on hexb

Lunch
Hard boiled eggs

Snack
2 x Alpen lights
4 x dairy lea light triangles

Dinner
Chicken rogan josh

Daily syns - 0

Weekly syns - 118