catmonkeys going it alone food diary
- Thread starter catmonkey
- Start date
catmonkey
Silver Member
I have been AWOL since thursday, however I blame works do, alcohol, cold weather and hangovers. Back on track today and have a whole 5 days til weigh in. Not holding much hope as am doing.overtime this week and ain't get in until 9..... Had my menu planned and forgot. Shall be posting my food diary.
catmonkey
Silver Member
Decided to get back on track 100% today after 3 weeks off. Will weigh in today to see the damage, draw a line and get right back on it. Next weigh in will be next Friday 
cannot wait to get back on it. Never thought I would say that.
And a grand total of 8lbs on over the 3 weeks.
So todays food diary looks like this:
29.12.11. - green day - 15.9
B - 2 weetabix, ss milk ( HEXA & HEXB)
L - supernoodles, 2 satsumas
S - 3 thorntons chocs ( 9.5 syns)
D - baked potato, beans and cheese (HEXA & HEXB)
1 double baileys (8 syns), beetroot and gherkins
2 digestives (7 syns)
water
Total syns =24.5
Excercise = 39 minutes biggest loser Wii and 20 reps 2 kg weights
cannot wait to get back on it. Never thought I would say that. And a grand total of 8lbs on over the 3 weeks.
So todays food diary looks like this:
29.12.11. - green day - 15.9
B - 2 weetabix, ss milk ( HEXA & HEXB)
L - supernoodles, 2 satsumas
S - 3 thorntons chocs ( 9.5 syns)
D - baked potato, beans and cheese (HEXA & HEXB)
1 double baileys (8 syns), beetroot and gherkins
2 digestives
(7 syns)water
Total syns =24.5
Excercise = 39 minutes biggest loser Wii and 20 reps 2 kg weights
Last edited:
catmonkey
Silver Member
30.12.11 - green day
L - supernoodles, 3 satsumas
S - 4 thorntons chocolates (12.5 syns)
T - sw homemade chicken (HEXB) curry, rice and pitta (HEXB)
Not a great couple if days back on track, I'm officially back on Monday but hoping to limit the damage. May have to have some wine tonight too, I have tons of the stuff left over.
Water
Total syns - ??
Excercise - 20 reps 2kg arm excercises
L - supernoodles, 3 satsumas
S - 4 thorntons chocolates (12.5 syns)
T - sw homemade chicken (HEXB) curry, rice and pitta (HEXB)
Not a great couple if days back on track, I'm officially back on Monday but hoping to limit the damage. May have to have some wine tonight too, I have tons of the stuff left over.
Water
Total syns - ??
Excercise - 20 reps 2kg arm excercises
Last edited:
catmonkey
Silver Member
2.1.12. - random green day
B - non, woke up late
L - supernoodles
T - small baked potatoe, beans, cheese (HEXA & HEXB), wm bread (HEXB), 2 scrambled eggs, beetroot
50ml Baileys (8 syns)
Not got much superfree in the house.
Total syns - 8 syns
Excercise - cleaning all day, 30 min Wii step, 20 reps 2kg
Water
B - non, woke up late
L - supernoodles
T - small baked potatoe, beans, cheese (HEXA & HEXB), wm bread (HEXB), 2 scrambled eggs, beetroot
50ml Baileys (8 syns)
Not got much superfree in the house.
Total syns - 8 syns
Excercise - cleaning all day, 30 min Wii step, 20 reps 2kg
Water
Last edited:
catmonkey
Silver Member
03.01.12. - green day
Back to work, yawn, feels like I have never been away, glad to get back into the routine though.
B - 2 weetabix, ss milk (HEXA & HEXB), coffee
S - apple
L - 1/2 pasta n sauce, rocket, Apple, banana, 2 aldi cereal bars (HEXB)
T - sw chips, mushy pea curry, carrots, cauli, brocolli
S -3 thorntons chocs (9 syns)
Water
Excercise - 30 min Wii step, 20 reps 2 kg
Total syns -9 syns
Back to work, yawn, feels like I have never been away, glad to get back into the routine though.
B - 2 weetabix, ss milk (HEXA & HEXB), coffee
S - apple
L - 1/2 pasta n sauce, rocket, Apple, banana, 2 aldi cereal bars (HEXB)
T - sw chips, mushy pea curry, carrots, cauli, brocolli
S -3 thorntons chocs (9 syns)
Water
Excercise - 30 min Wii step, 20 reps 2 kg
Total syns -9 syns
Last edited:
catmonkey
Silver Member
04.01.12 -ee day
B - 2 weetabix, ss milk, coffee (HEXA & HEXB), Banana
L - 1/2 pasta n sauce, 2 morrisons sausages (1 syn) , leafy salad, Apple
S - 1 forerro rocher (3.5 syns), 500 ml cranberry juice (3 Syns)?
D - chicken, savoury rice, carrots, cauli, brocolli
S - Thornton choc (3 syns)
Water
Total syns - 10.5
Exercise - 30 min Wii step, 20 min reps 2kg
B - 2 weetabix, ss milk, coffee (HEXA & HEXB), Banana
L - 1/2 pasta n sauce, 2 morrisons sausages (1 syn) , leafy salad, Apple
S - 1 forerro rocher (3.5 syns), 500 ml cranberry juice (3 Syns)?
D - chicken, savoury rice, carrots, cauli, brocolli
S - Thornton choc (3 syns)
Water
Total syns - 10.5
Exercise - 30 min Wii step, 20 min reps 2kg
Last edited:
catmonkey
Silver Member
05.01.12- green day
B - 2 weetabix, ss milk, coffee (HEXA & HEXB)
L - supernoodles, Apple, squares (6 syns), cranberry juice (3 syns)
S - 1 ferrero richer (3.5 syns)
D - small baked spud, beans, cheese (HEXA & HEXB) , beetroot and gherkins.
S - 2 thorntons (6 syns)
Water
Excercise -20 reps 2kg
Syns - 18.5 syns
B - 2 weetabix, ss milk, coffee (HEXA & HEXB)
L - supernoodles, Apple, squares (6 syns), cranberry juice (3 syns)
S - 1 ferrero richer (3.5 syns)
D - small baked spud, beans, cheese (HEXA & HEXB) , beetroot and gherkins.
S - 2 thorntons (6 syns)
Water
Excercise -20 reps 2kg
Syns - 18.5 syns
Last edited:
catmonkey
Silver Member
06.01.12 - off plan
WI 15-7 (2lbs off)
Started off so great, but as its weigh in, Friday big shop and tiredness ended up being off plan.
B -2 weetabix, ss milk, coffee
L - chicken subway salad, sweet onion sauce (2 syns)
S - 5 forerro rocher (17.5 syns)
T - 1/2 Asda pizza (500 cals), handful of curly fries, mayo and 2 onion rings , chocolate frijj milkshake.
Better then a takeaway I hope.
100% again tomorrow
Water
Total syns - ???
Excercise - 20 reps 2kg
WI 15-7 (2lbs off)
Started off so great, but as its weigh in, Friday big shop and tiredness ended up being off plan.
B -2 weetabix, ss milk, coffee
L - chicken subway salad, sweet onion sauce (2 syns)
S - 5 forerro rocher (17.5 syns)
T - 1/2 Asda pizza (500 cals), handful of curly fries, mayo and 2 onion rings , chocolate frijj milkshake.
Better then a takeaway I hope.
100% again tomorrow
Water
Total syns - ???
Excercise - 20 reps 2kg
catmonkey
Silver Member
07.01.12 - ee day
B - 2 weetabix, ss milk, 2 coffees, banana (HEX & HEXB)
S - skinny cow (3.5 syns)
L - banana, apple, muller light, dairy lea dunker (6 syns)
D - Diet coke chicken, sw chips, salad, beetroot
S - 30g sensations (7.5 syns)
Diet coke chicken was Yummy, OH loved it too as with all the reveipes I cook. He even tells his friends at work what he's having for tea each night and there always very impressed. I'm going to attempt to make a new receipe every week.
Water
Syns - 17
Excercise - 25 min walk from station, 30 reps 2kg
B - 2 weetabix, ss milk, 2 coffees, banana (HEX & HEXB)
S - skinny cow (3.5 syns)
L - banana, apple, muller light, dairy lea dunker (6 syns)
D - Diet coke chicken, sw chips, salad, beetroot
S - 30g sensations (7.5 syns)
Diet coke chicken was Yummy, OH loved it too as with all the reveipes I cook. He even tells his friends at work what he's having for tea each night and there always very impressed. I'm going to attempt to make a new receipe every week.
Water
Syns - 17
Excercise - 25 min walk from station, 30 reps 2kg
Last edited:
catmonkey
Silver Member
08.01.12 - ee day
B - 2 sausages (3 syns), beans, 1 egg, mushroom, tomatoes, 1 toast (HEXB), brown sauce (1 syn), coffee, some milk (part if HEXA)
L - 1/4 pineapple, 1 banana, Orange muller mixed together, dairy lea dunker (6 syns)
Glass of milk ( make up HEXA)
T - pork steak, sw roasties, brocoli, carrots, sprouts, gravy (2.5 syns) skinny cow (3.5 syns)
Water
Total syns - 16
Excercise - 40 mins Wii (20 jog, boxing, hula) 30 reps 2kg
B - 2 sausages (3 syns), beans, 1 egg, mushroom, tomatoes, 1 toast (HEXB), brown sauce (1 syn), coffee, some milk (part if HEXA)
L - 1/4 pineapple, 1 banana, Orange muller mixed together, dairy lea dunker (6 syns)
Glass of milk ( make up HEXA)
T - pork steak, sw roasties, brocoli, carrots, sprouts, gravy (2.5 syns) skinny cow (3.5 syns)
Water
Total syns - 16
Excercise - 40 mins Wii (20 jog, boxing, hula) 30 reps 2kg
Last edited:
catmonkey
Silver Member
09.01.11 - ee day
B - muller yoghurt, banana, coffee, milk (1 syn)
L - 1/2 pasta n sauce, salad, gherkins, apple 2 aldi cereal bars (HEXB)
S- coffee truffle (3 syn)
D - sausage meatballs (3 syns), philly (HEXA, 2 syns), mustard (0.5 syn) taglitelle, mushrooms, onions
Skinny cow (3.5 syns)
Water
Excercise - 30 reps 2kg
Syns - 13 syns
B - muller yoghurt, banana, coffee, milk (1 syn)
L - 1/2 pasta n sauce, salad, gherkins, apple 2 aldi cereal bars (HEXB)
S- coffee truffle (3 syn)
D - sausage meatballs (3 syns), philly (HEXA, 2 syns), mustard (0.5 syn) taglitelle, mushrooms, onions
Skinny cow (3.5 syns)
Water
Excercise - 30 reps 2kg
Syns - 13 syns
Last edited:
catmonkey
Silver Member
10.01.12 - green day
B - 2 weetabix, ss milk, coffee (HEXA & HEXB)
L - 1/2 pasta n sauce, banana, apple, muller light, Pepsi max
D - chicken fajita (HEXB), peppers, onion, salad, tomatoes, beetroot, philly light (HEXA & 1 Syn), wrap (10 syns)
S - 2 chocs (6 syns)
Water
Excercise - 30 min Wii step, 30 reps 2 kg
Syns - 17
B - 2 weetabix, ss milk, coffee (HEXA & HEXB)
L - 1/2 pasta n sauce, banana, apple, muller light, Pepsi max
D - chicken fajita (HEXB), peppers, onion, salad, tomatoes, beetroot, philly light (HEXA & 1 Syn), wrap (10 syns)
S - 2 chocs (6 syns)
Water
Excercise - 30 min Wii step, 30 reps 2 kg
Syns - 17
Last edited:
catmonkey
Silver Member
14.01.12 - red day
Revision all day
B - 2 Asda sausages (3 syns), 2 eggs, 1 wm toast (HEXB), plum tomatoes, brown sauce (1 syn), coffee, milk (1/2 HEXA)
D - chicken, Lloyd grossman Balti sauce (9syns?), baked potato (HEXB), salad, cheese (HEXA)
Didn't have time for lunch as revising all day.
Water
Excercise - non
Syns - 13
Revision all day
B - 2 Asda sausages (3 syns), 2 eggs, 1 wm toast (HEXB), plum tomatoes, brown sauce (1 syn), coffee, milk (1/2 HEXA)
D - chicken, Lloyd grossman Balti sauce (9syns?), baked potato (HEXB), salad, cheese (HEXA)
Didn't have time for lunch as revising all day.
Water
Excercise - non
Syns - 13
Last edited:
