Cats food diary :-)

[cat1207]

Day 11 - EE

HEX A - 375ml sk milk
HEX B - Hifi bar

B - banana
L - Tesco lamb shank in mint gravy with mashed potato, roast potatoes, carrotts, brocolli, cauli, mushy peas.
EM - Homemade superfree soup,mullerlight

Snacked on ham and drank 2 cans of lager (stresfull day thank god for syns!!)

Syns today 15

 

[cat1207]

Day 12 - EE

HEX A - 375ml sk milk
HEX B - Hifi bar

B - banana
L - mugshot and a banana
EM - Chilli with boiled rice, sauce made from tomatoes, pineapple for pudding

No syns today

 

[cat1207]

Day 13 - EE

HEX A - 375ML sk milk
HEX B - HIFI Bar

B - Banana and mullerlight
L - cous cous and banana
EM - Salmon with lemon and black pepper, brocolli, carrots, mashed potatoes then a plum and some pineapple.

 

[cat1207]

Day 14 - EE

HEX A - 375ml sk milk
HEX B - HIFI bar

B - Pineapple and mullerlight
L - Superfree soup, kiwi
EM - boiled rice, cajun pork and salad with balsamic syrup (1)

Syns today 1
Syns total 100

Weigh day tomorrow!!

 

[cat1207]

Day 15

HEX A - 375ml sk milk
HEX B - 2 x alpen light bars

B - Plum and alpen light bar
L - Chicken mug shot, kiwi fruit and a banana
EM - Salmon, brocolli, carrots, cauli, potatoes and mushy peas, mullerlight, pineapple and strawberries.

Can of lager

Syns 7.5

Lost 2lb today so 7.5 in total

 

[Loopeylou]

Day 15

HEX A - 375ml sk milk
HEX B - 2 x alpen light bars

B - Plum and alpen light bar
L - Chicken mug shot, kiwi fruit and a banana
EM - Salmon, brocolli, carrots, cauli, potatoes and mushy peas, mullerlight, pineapple and strawberries.

Syns 0

Lost 2lb today so 7.5 in total

Well done on your loss, and 1/2 stone wohoo x

Sent from my iPhone using MiniMins

 

[cat1207]

Thankyou and well done on yours too xx

 

[cat1207]

Day 16 - EE

HEX A - 375ml sk milk
HEX B - 2 X alpen light bars

B - Mullerlight and a kiwi
L - jacket potatoe with low fat pineapple cot cheese, strawberries
EM - 3 sausages (3) colmans mix (2) turnip onion leeks and potatoes

Snacks - ham and strawberries and 2 extra strong mints (1)

Syns 6

 

[cat1207]

Day 17 EE

HEX A - 375ml sk milk
HEX B - 2 x alpen light bars

B - Mullerlight and kiwi
L - Jacket potatoe with tuna in mayo (10!!) And salad
EM - Beef in black bean and boiled rice and a few chips (12)
4 cans of lager (30)
2 squares of chocolate (4)

Syns today 56

Wish id had the gammon for lunch :-( cant believe theres 10 syns in mayo!!

 

[cat1207]

Day 18 EE

HEX A - 375ml sk milk
HEX B - 2 x alpen light bars

B - Banana and kiwi fruit
L - Lamb shank, new pots, roast pots, carrots, brocolli, cauli, mushy peas
EM - boiled eggs with pickled onions and cherry tomatoes dry fried with chilli and garlic

No syns today

 

[cat1207]

Day 19

Had the usual healthy extras.

B - Melon and a mullerlight
L - superfree veg soup (0.5 syn) alpen light bar
EM - superfree chicken curry (mushy pea style!!)

Snacks - alpen light

I made another swiss roll today to the half syn recipe,gorgeous....feel like im cheating eating it!!

 

[cat1207]

Day 20 EE

Usual healthy extras

B - mullerlight
L - mush and chick soup with superfree veg (0.5) melon and mullerlight
EM - chicken stir fry, slice 1/2 syn cake

3 cans of lager after much stress!! (22.5 syns)

 

[cat1207]

Day 21 EE

B - Mullerlight, MELON
L - Alpen light (HEB), BANANA
EM - chicken breast stuffed with chilli garlic and quark, brocolli cauli and carrots, peas. Alpen light (Heb)

Weigh day tomorrow!

 

[cat1207]

Day 22

3lb weight loss total 10.5lb now! Yay!

B - HIFI bar
L - Mug shot, kiwi and muller light
EM - Spahetti bolognaise with extra light dolmio sauce

So pleased with my weight loss

 

[cat1207]

Day 23
B - banana
L - Mug shot and a kiwi
EM - rice ham and salad with balsamic syrup (2 syns)

Hi fi bar - hex b
375ml sk milk - hex a

Lager - 22.5 syns

 

[cat1207]

Day 24

B - Mullerlight, banana
L - jacket potatoe with beans and salad, bag of apples and grapes
EM - Smash tomato and ham garlic bread with actifry chips, salad and reduced fat coleslaw (2), bag of apple and grapes

Lager 30 syns

 

[cat1207]

Day 25

B - Mullerlight and a banana
L- lamb shank, mashed potato,roast potato, carrot brocolli and cauli, mushy peas
EM - carrot sticks and syn free jalapeno humous

I made the half syn cake with fat free greek yoghurt and strawberry jam filling (4.5 syns) and had a tiny piece of homemade malteser cake that ive guessed at 4 syns.