Cauliflour Cheese Soup

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 27 July 2008 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Goal Weight:

    1 cauliflower ( or frozen cauliflower), broken into florettes
    1 onion, finely chopped
    1 clove garlic, crushed
    2 teaspoons olive oil
    100g Extra Low Fat soft cheese
    2 chicken or vegetable stock cubes
    ½ pint skimmed milk
    ½ pint water
    chopped parsley

    Heat oil and fry onion and garlic until soft, but do not brown, add cauliflower and a drop of water and soften with the lid on for 5 minutes, stirring occasionally to stop sticking.
    Stir in cheese and add milk and water a little at a time.
    Sprinkle in stock cubes, simmer for 20 – 30 minutes until cauliflower is very soft and breaking down, season to taste.
    Add more water if needed.
    Serve either as it is or blend, sprinkle in parsley before serving.
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  3. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

    Goal Weight:
    slimming world
    You really have some lovely sounding recipes x
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