1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Cauliflower crust pizza

Discussion in 'Slimming World Recipes' started by NotsofattyPatty, 6 January 2014 Social URL.

  1. NotsofattyPatty

    NotsofattyPatty Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    This recipe was in The Times on Saturday and I thought it would be of interest. I haven't made it or worked out the Syns, but I think they would be reasonable particularly if you used an HExA towards the cheese. It might make an interesting thing to take along for a taster session.

    Makes 2 pizzas (250 calories per portion)Preparation time: 10 minutes
    Cooking time: 35 minutes

    • Half a large cauliflower head, cut into florets (136 cals)
    • 1 large egg (91 cals)
    • 4 tbsp parmesan, finely grated (90 cals)
    • ½ tsp dried mixed herbs
    • Pinch of salt
    • 1 tsp cornflour (18 cals)
    • 2 garlic cloves, peeled and crushed (6 cals)
    • 2 tbsp passata (11 cals)
    • Half a small red onion, peeled and thinly sliced (11 cals)
    • Half a green pepper, deseeded and finely chopped (10 cals)
    • 1 tsp olive oil (27 cals)
    • 1 tsp balsamic vinegar (5 cals)
    • 60g low-fat mozzarella, sliced (95 cals)

    1 Preheat the oven to 210C/Gas 6 and line a baking tray with baking parchment or a silicone sheet.

    2 Put the cauliflower in a food processor and blitz to fine grains; do not overprocess, because you do not want a purée. Place the cauliflower grains in a microwave-proof bowl, cover with clingfilm and microwave on high for 5-6 minutes until tender.
    3 In a large mixing bowl, combine the cauliflower, egg, parmesan, herbs, salt, cornflour and half the crushed garlic and mix well until you form a stiff dough.
    4 Divide the dough in half and press out into two rough circles on the lined baking tray. Bake in the oven for 16-18 minutes.
    5 Meanwhile, prepare your toppings: mix the passata with the remaining garlic and set aside. Place the onion, pepper, oil and vinegar in a microwave-proof bowl, cover with clingfilm and cook on high for 1-2 minutes.
    6 Smooth the garlic passata equally over both pizzas, top with the onion and peppers and finish with the mozzarella. Return to the oven and bake for a further 10 minutes or until the cheese bubbles.
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page