Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

cauliflower soup!!

Discussion in 'Syn Values' started by miss_marshmallow, 15 November 2010 Social URL.

  1. miss_marshmallow

    miss_marshmallow Full Member

    Posts:
    277
    Likes Received:
    1
    Start Weight:
    15st2.5lb
    Current Weight:
    14st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.59%)
    can someone please help me out with syns and he please with this cauliflower soup i made...

    1 cauliflower
    1 onion
    paprika
    chicken stock
    300 mls milk
    12 extra light laughing cow triangles.

    does about 6 bowls... i'm confused over syns and what to use as H.E's.

    many thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. Monkey_Monkey_Underpants

    Monkey_Monkey_Underpants Well, hello...

    Posts:
    7,036
    Likes Received:
    40
    Start Weight:
    17st13lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st6.5lb(24.9%)
    Diet:
    Slimming World (again)
    Hi, Miss M.

    There are no syns.

    The entire quantity would be just under 3 HXAs - 2 for the cheese, and nearly 1 for the milk.

    So if it does about 6 bowls, I'd call it 1/2 a HXA and no syns per bowl.
     
  4. miss_marshmallow

    miss_marshmallow Full Member

    Posts:
    277
    Likes Received:
    1
    Start Weight:
    15st2.5lb
    Current Weight:
    14st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.59%)
    oh cheers for that... thats great!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...