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cauliflower soup!!

S: 15st2.5lb C: 14st11lb G: 9st0lb Loss: 0st5.5lb(2.59%)
#1
can someone please help me out with syns and he please with this cauliflower soup i made...

1 cauliflower
1 onion
paprika
chicken stock
300 mls milk
12 extra light laughing cow triangles.

does about 6 bowls... i'm confused over syns and what to use as H.E's.

many thanks
 
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S: 17st13lb C: 13st6.5lb G: 11st0lb BMI: 31.4 Loss: 4st6.5lb(24.9%)
#2
Hi, Miss M.

There are no syns.

The entire quantity would be just under 3 HXAs - 2 for the cheese, and nearly 1 for the milk.

So if it does about 6 bowls, I'd call it 1/2 a HXA and no syns per bowl.
 


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