Caved in :(

Discussion in 'Cambridge Weight Plan' started by scottie0991, 13 August 2011 Social URL.

  1. scottie0991

    scottie0991 Member

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    Start Weight:
    20st11lb
    Current Weight:
    19st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st2lb(5.5%)
    Diet:
    Cambridge Diet
    Just gave in and had some curry chips :( totally regretting it now, feel ashamed in my self as haven't had any takeaway or anything that shouldn't really have in 6 weeks!! So atm my motivation is on a low :( :( :( :(
     
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  3. teddysgoldengirl

    teddysgoldengirl Silver Member

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    Start Weight:
    12st7.0lb
    Current Weight:
    10st7.0lb
    Goal Weight:
    9st5.0lb
    Lost(%):
    2st0lb(16%)
    Diet:
    Slimming World
    There's no point dwelling on it, what's done is done, I think everyone slips up once in a while, we're only human! Tomorrow is another day :) Head up!
     
  4. kzakra

    kzakra New Member

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    Hi

    I know exactly how you feel - but dont worry and put things in perspective - it was one meal - bad but itsjust one meal. just put it behind you and start again. honestly i beat myself up for days when i cheated but my counsellor just said to forget it but remember how you felt after eating and use that feeling to stop you doing it again
     
  5. scottie0991

    scottie0991 Member

    Posts:
    16
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    Start Weight:
    20st11lb
    Current Weight:
    19st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st2lb(5.5%)
    Diet:
    Cambridge Diet
    Yep tomorrow is another day, to be honest, I've been waiting for me to do it, just to see how I felt after, and I feel absolutely disgusting in side. Just goes to show that, eating healthily is good for you.
     
  6. MaryMZ

    MaryMZ Full Member

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    Start Weight:
    13st6lb
    Current Weight:
    13st4.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st1.5lb(0.8%)
    Diet:
    SW
    One slip up won't make a difference in the long term. I've decided to stop all this worrying and just carry on the next day. Good luck.
     
  7. maddison2009

    maddison2009 Full Member

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    Start Weight:
    15st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st9lb
    Lost(%):
    1st4lb(8.41%)
    Diet:
    Cambridge moving to SW
    Lots of sound advice- remember if it has made you more determined - you can put a positive spin on it!
     
  8. girlygirl1

    girlygirl1 Banned

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    Put it behind you. Just draw a line under it as they say and move on. Don't dwell on it, or let it get to you. We do this on any and every diet you can name, not just on a VLCD. Because we are human!

    You're doing so well. Good luck with the rest!
     
  9. CheeseGirl

    CheeseGirl Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Dukan
    I can't help but wonder if you didn't actually set yourself up for this little slip-up - you say that you've been just waiting for it to happen and that subconscious anticipation probably brought it on. Start thinking that you WILL NOT cave in future and you probably won't again! :)
     
  10. scottie0991

    scottie0991 Member

    Posts:
    16
    Likes Received:
    1
    Start Weight:
    20st11lb
    Current Weight:
    19st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st2lb(5.5%)
    Diet:
    Cambridge Diet
    Thanks for all the support, yesterday was a good day, didn't have any cravings or anything :D
    This week should be easier as I'm at work more than I'm at home, so all is seeming ok atm :) of to get weighed today so see if anythings changed or not :)
     
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