-= Cazzabelle's Diary=- returning after 7 years

[Cazzabelle]

Friday - Extra easy

All bran
Skimmed milk
Banana

Breakfast

Lunch
wholewheat pasta, tuna
Cucumber
Spring onion

Spinanch soup

dinner
Chicken and BNS curry
Rice

 

[Cazzabelle]

Must get in the habit of tracking everything.

All sorted for work tomorrow.

Mondays meal planner

Breakfast
Egg on toast = Hex B 1 syn for spread

Lunch
SW Quiche - Made with 200g low fat cottage cheese, 3 eggs, hex B of cheese, tomatoes, Mushrooms, leeks and ham.
Lettuce, cucumber and celery salad

Dinner
soup
Tin of lentils, tin of tomatoes, tin of baked beans, 1 pint vegtebale stock, 4 cloves of garlic, 2 onions, 2 sticks of celerey. Balsamic vinegar and worcester sauce to tase.
Left over gammon chopped in.

Snacks
Clementines
Pear
Apple
yogurt
Benefit bar 2.5 syns