• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



CBT links

S: 13st8lb C: 9st8lb G: 6st12lb BMI: 24.5 Loss: 4st0lb(29.47%)
#1
Hi guys

Here are some CBT links..I've seen a few threads where people are looking for information on CBT so clearly there is a high demand for it!

A lot of dieters comfort eat or are prone to emotional eating..if so, knowing your thinking errors and how to stop them can help :) Plus some of the other CBT techniques. These are similar techniques to the Beck Diet Solution Book, which is also CBT. (just to give you a comparison).

Introduction to CBT
http://www.get.gg/docs/SelfHelpCourse.pdf

Thinking errors
http://www.relationshipsincorporated.com/Cognitive.pdf

Fixing thinking errors
http://www.danyainstitute.org/files.../handouts/4_steps_cognitive_restructuring.pdf
(this is like a lighter life thought record, only a different one)

CBT exercises
GET.gg Free Downloads - Therapy Worksheets
They have good CBT exercises for a whole range of issues.

to conquer anxiety and overcome fears:
http://www.relationshipsincorporated.com/Anxiety.pdf

Here are actual CBT online courses for disordered eating, perfectionism, depression, procrastination, worry, self-esteem, assertiveness and social anxiety:
http://www.cci.health.wa.gov.au/resources/consumers.cfm

*Obviously if your symptoms are bad, then seek professional help (GP/psychologist etc) first.*

These CBT exercises only work if you practice them regularly. Reading them is not enough but once you do them, they will work!:)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:
S: 12st12lb C: 12st12lb G: 10st0lb BMI: 32.9 Loss: 0st0lb(0%)
#4
Thanks for those links...will deffo be checking them out.
 


Thread starter Similar threads Forum Replies Date
Lighter Life Forum 11
Cambridge Weight Plan 23
Chat About Beck 126
Lipotrim Forum 15
Lighter Life Forum 3

Similar threads



Top