1. dietgirl24

    dietgirl24 Full Member

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    Start Weight:
    13st8lb
    Current Weight:
    9st8lb
    Goal Weight:
    6st12lb
    Lost(%):
    4st0lb(29.47%)
    Diet:
    Weight Watchers Core/SW Red Days
    Hi guys

    Here are some CBT links..I've seen a few threads where people are looking for information on CBT so clearly there is a high demand for it!

    A lot of dieters comfort eat or are prone to emotional eating..if so, knowing your thinking errors and how to stop them can help :) Plus some of the other CBT techniques. These are similar techniques to the Beck Diet Solution Book, which is also CBT. (just to give you a comparison).

    Introduction to CBT
    http://www.get.gg/docs/SelfHelpCourse.pdf

    Thinking errors
    http://www.relationshipsincorporated.com/Cognitive.pdf

    Fixing thinking errors
    http://www.danyainstitute.org/files.../handouts/4_steps_cognitive_restructuring.pdf
    (this is like a lighter life thought record, only a different one)

    CBT exercises
    GET.gg Free Downloads - Therapy Worksheets
    They have good CBT exercises for a whole range of issues.

    to conquer anxiety and overcome fears:
    http://www.relationshipsincorporated.com/Anxiety.pdf

    Here are actual CBT online courses for disordered eating, perfectionism, depression, procrastination, worry, self-esteem, assertiveness and social anxiety:
    http://www.cci.health.wa.gov.au/resources/consumers.cfm

    *Obviously if your symptoms are bad, then seek professional help (GP/psychologist etc) first.*

    These CBT exercises only work if you practice them regularly. Reading them is not enough but once you do them, they will work!:)
     
    Last edited: 9 October 2011
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  3. Lynn8124

    Lynn8124 Gold Member

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    Hey thanks for that dietgirl!
     
  4. That's_So_Fetch

    That's_So_Fetch Gold Member

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    Wow, thanks for all the links hun xx
     
  5. dublinrose

    dublinrose Full Member

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    Weight Watchers
    Thanks for those links...will deffo be checking them out.
     
  6. SilverSlimmer

    SilverSlimmer Full Member

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    Start Weight:
    13st3lb
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    11st5.8lb
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    9st7lb
    Lost(%):
    1st11.2lb(13.62%)
    Thanks, I will certainly have a look at those as I need all the help I can get.
     
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