CD 810

[Slimbride2009]

Can someone explain what this is? I understand its different from SS+....?

 

[sleepybird]

Its your 3 or 4 shakes a day, plus extra milk and a meal.
Do you have a book from CD? Its all written in there, quantities and choices. Its what im currently on and once i got over the paranoia of eating again, i think its fab! x

 

[Slimbride2009]

I do have my books but too lay to check
Thanks for your reply. So if you're on 3 shakes a day normally, if you were to do 810 would that then mean 3 shakes, milk AND a meal? Is that correct?

 

[sleepybird]

Yes. I have always been on 4 shakes plus milk whilst on CD and when i read my book about 810, i thought i would drop a shake and go down to three but i was wrong and its whatever you have been doing previously PLUS the meal and extra milk. Its fun trying to fit it all into one day lol!
I have lost weight on this plan so dont worry x

 

[Maheen]

I am on SS+ and I have 3 packs and 250ml of milk. Although must admit 250ml of milk a day is to much for me.

 

[Slimbride2009]

Okay thanks so much for filling me in!

 

[Maheen]

you're always welcome hun, need anymore information, give us a shout

 

[sleepybird]

Maheen, can i have some of your milk? A pint a day wouldn't be enough for me lol! x

 

[Maheen]

LOL Sleepybird, I bought 500ml of semi skimmed milk on saturday adn I still half of it left. the sell by date finishes on the 27th so I have couple of days lol.

 

[Slimbride2009]

Oooh is this a dream?? Are we allowed SEMI SKIMMED milk on 810??? As opposed to skimmed (which I hate)?????

 

[sleepybird]

Ummm...I think it is only skimmed milk?

 

[Maheen]

My CDC said I can have Semi Skimmed, I am not sure about other CDCs

 

[sleepybird]

To be honest, i wouldnt have thought it would make that much difference really. Im lucky cos skimmed milk doesn't bother me.
Anyway, about giving me this extra milk..................!!

 

[Slimbride2009]

Oh boo, I did think it was too good to be true. I'll ask my CDC what she thinks.

 

[sleepybird]

I could be wrong though...I have always had skimmed milk at home so It wasn't anything I really thought about. Fingers crossed, I have got it wrong arty0011:

 

[Maheen]

I don't mind changing over to skimmed milk, and Sleepy you can sure have some of my milk as long as you take some of my fat with you joking.

 

[sleepybird]

Cheers M but have got enough of my own thanks! Fat, i mean

 

[Maheen]

LOL SB you never know till you don't ask hehehe

 

[sleepybird]

I could do with some to perk my boobies up, the skin there is a lot more wrinkled than it used to be. Bugger! :sigh: