1. Slimbride2009

    Slimbride2009 Full Member

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    Can someone explain what this is? I understand its different from SS+....?
     
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  3. sleepybird

    sleepybird wants a pony

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    Its your 3 or 4 shakes a day, plus extra milk and a meal.
    Do you have a book from CD? Its all written in there, quantities and choices. Its what im currently on and once i got over the paranoia of eating again, i think its fab! x
     
  4. Slimbride2009

    Slimbride2009 Full Member

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    I do have my books but too lay to check :D
    Thanks for your reply. So if you're on 3 shakes a day normally, if you were to do 810 would that then mean 3 shakes, milk AND a meal? Is that correct?
     
  5. sleepybird

    sleepybird wants a pony

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    Yes. I have always been on 4 shakes plus milk whilst on CD and when i read my book about 810, i thought i would drop a shake and go down to three but i was wrong and its whatever you have been doing previously PLUS the meal and extra milk. Its fun trying to fit it all into one day lol!
    I have lost weight on this plan so dont worry x
     
  6. Maheen

    Maheen Full Member

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    I am on SS+ and I have 3 packs and 250ml of milk. Although must admit 250ml of milk a day is to much for me.
     
  7. Slimbride2009

    Slimbride2009 Full Member

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    Okay thanks so much for filling me in! :)
     
  8. Maheen

    Maheen Full Member

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    you're always welcome hun, need anymore information, give us a shout :)
     
  9. sleepybird

    sleepybird wants a pony

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    Maheen, can i have some of your milk? A pint a day wouldn't be enough for me lol! x
     
  10. Maheen

    Maheen Full Member

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    LOL Sleepybird, I bought 500ml of semi skimmed milk on saturday adn I still half of it left. the sell by date finishes on the 27th so I have couple of days lol.
     
  11. Slimbride2009

    Slimbride2009 Full Member

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    Oooh is this a dream?? Are we allowed SEMI SKIMMED milk on 810??? As opposed to skimmed (which I hate)?????
     
  12. sleepybird

    sleepybird wants a pony

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    Ummm...I think it is only skimmed milk?
     
  13. Maheen

    Maheen Full Member

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    My CDC said I can have Semi Skimmed, I am not sure about other CDCs
     
  14. sleepybird

    sleepybird wants a pony

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    To be honest, i wouldnt have thought it would make that much difference really. Im lucky cos skimmed milk doesn't bother me.
    Anyway, about giving me this extra milk..................!!
     
  15. Slimbride2009

    Slimbride2009 Full Member

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    Oh boo, I did think it was too good to be true. I'll ask my CDC what she thinks.
     
  16. sleepybird

    sleepybird wants a pony

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    I could be wrong though...I have always had skimmed milk at home so It wasn't anything I really thought about. Fingers crossed, I have got it wrong :party0011:
     
  17. Maheen

    Maheen Full Member

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    I don't mind changing over to skimmed milk, and Sleepy you can sure have some of my milk as long as you take some of my fat with you :D joking.
     
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  19. sleepybird

    sleepybird wants a pony

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    Cheers M but have got enough of my own thanks! Fat, i mean :D:D:D
     
  20. Maheen

    Maheen Full Member

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    LOL SB you never know till you don't ask hehehe :D
     
  21. sleepybird

    sleepybird wants a pony

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    I could do with some to perk my boobies up, the skin there is a lot more wrinkled than it used to be. Bugger! :sigh:
     
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