Its your 3 or 4 shakes a day, plus extra milk and a meal.
Do you have a book from CD? Its all written in there, quantities and choices. Its what im currently on and once i got over the paranoia of eating again, i think its fab! x
I do have my books but too lay to check
Thanks for your reply. So if you're on 3 shakes a day normally, if you were to do 810 would that then mean 3 shakes, milk AND a meal? Is that correct?
Yes. I have always been on 4 shakes plus milk whilst on CD and when i read my book about 810, i thought i would drop a shake and go down to three but i was wrong and its whatever you have been doing previously PLUS the meal and extra milk. Its fun trying to fit it all into one day lol!
I have lost weight on this plan so dont worry x
LOL Sleepybird, I bought 500ml of semi skimmed milk on saturday adn I still half of it left. the sell by date finishes on the 27th so I have couple of days lol.
To be honest, i wouldnt have thought it would make that much difference really. Im lucky cos skimmed milk doesn't bother me.
Anyway, about giving me this extra milk..................!!
I could be wrong though...I have always had skimmed milk at home so It wasn't anything I really thought about. Fingers crossed, I have got it wrong arty0011: