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CD and excercise


Gold Member
S: 11st4.6lb C: 11st0.6lb G: 8st6.0lb BMI: 28.3 Loss: 0st4lb(2.52%)
hi suggest you hold of the exercise until you have completed 2-3 weeks on CD. Then doing a little at a time. I found I was lighted headed and felt tired in the first 2 weeks - withdrawl from carbs, caffeine etc. and also very low calories. By week 3 I started at the gym and then increased my sessions upto one hour. I have to say I was a couch potato when I started. I am now on 810 though. See what others have to say.


Finally a size 12!
Hun i couldnt exercisse till like week 5! And even then i only could do swimmming gym was too hard and took all my energy for like 2 days
i have been saying this a lot - but mycdc said hahah to do excercise as every little helps and she went further to say to do it from the start - gentle things - yoga or gentle walking on tredmill etc

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