Heyy all
I wanted to post a new group dedicated to exercise on the Cambridge diet as I am struggling on what to do and thought it would be good to share techniques and progress with each other and also realise its key for the future and being able to maintain.
I have been on CD since September 2014 where i weighed 17 stone and 3 pounds and so far have lost 5 stone which personally I never thought I could do and shows how amazing this diet is, as i went from a girl who lacked confidence, never left the house and basically hid away, to someone who has grown so much and no longer feels trapped by what I presumed people thought of me. I still have 3 to 4 stone to lose and have recently joined a gym which I have actually been attending, i also have a 10k to run in May so will also be training for that as well. I carry a lot of weight around my stomach area and would love to work on losing that so any tips, techniques or information at all would be very much appreciated. What types of exercise are people doing on CD?
Hopefully this will be useful for many and please get involved and share!!!
I wanted to post a new group dedicated to exercise on the Cambridge diet as I am struggling on what to do and thought it would be good to share techniques and progress with each other and also realise its key for the future and being able to maintain.
I have been on CD since September 2014 where i weighed 17 stone and 3 pounds and so far have lost 5 stone which personally I never thought I could do and shows how amazing this diet is, as i went from a girl who lacked confidence, never left the house and basically hid away, to someone who has grown so much and no longer feels trapped by what I presumed people thought of me. I still have 3 to 4 stone to lose and have recently joined a gym which I have actually been attending, i also have a 10k to run in May so will also be training for that as well. I carry a lot of weight around my stomach area and would love to work on losing that so any tips, techniques or information at all would be very much appreciated. What types of exercise are people doing on CD?
Hopefully this will be useful for many and please get involved and share!!!