Hi all,
I'm going on holiday in 2 weeks and am worried as i'm overweight and dont want to be laughed at by the pool. (People have started commenting about my increased size). My BMI is 25 plus 1 and 4 lbs.
A friend of mine has recently done CD and has lost 2 stone in just over a month. She has recommended the CD and says that if i SS for the 2 weeks before i go away i could lose nearly a stone and be much closer to my target BMI of 25.
What i'm wondering is is it ok to do for only 2 weeks and what would the impact be of SS'ing and then going straight back to 'normal' eating as opposed to SS'ing and then working up the plans?? (I do plan to start excercising more and calorie counting once i'm closer to my target weight).
Hope that all makes sense? Can anyone offer any guidance / advice?
Thanks
Kev
I'm going on holiday in 2 weeks and am worried as i'm overweight and dont want to be laughed at by the pool. (People have started commenting about my increased size). My BMI is 25 plus 1 and 4 lbs.
A friend of mine has recently done CD and has lost 2 stone in just over a month. She has recommended the CD and says that if i SS for the 2 weeks before i go away i could lose nearly a stone and be much closer to my target BMI of 25.
What i'm wondering is is it ok to do for only 2 weeks and what would the impact be of SS'ing and then going straight back to 'normal' eating as opposed to SS'ing and then working up the plans?? (I do plan to start excercising more and calorie counting once i'm closer to my target weight).
Hope that all makes sense? Can anyone offer any guidance / advice?
Thanks
Kev