Artyjoe
Regular Member
I know that the CD bars have 27gms of carbohydrate but a number of those sugars and 20 odd polypols...am I right in thinking I take the polypols and the sugars away from the carbohydrate figure to tell me exactly how many carbs I'm eating?
I'm having a minimum of 2 bars a day, and yesterday I had 3...I know this isn't great, but it's still CD and it's not food..but would really like to know if I'm actually able to get into ketosis this way...mouth tastes foul but that may just be because of the VLCD rather than ketosis.
Any ideas?
I'm having a minimum of 2 bars a day, and yesterday I had 3...I know this isn't great, but it's still CD and it's not food..but would really like to know if I'm actually able to get into ketosis this way...mouth tastes foul but that may just be because of the VLCD rather than ketosis.
Any ideas?