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CD - Exercising

S: 17st11lb C: 15st10lb G: 11st6lb Loss: 2st1lb(11.65%)
#1
Just wanted to know if any you are doing any exercise?

I'm in week 2 (SS) and was gonna start swimming/walking to try to speed up the weight loss and tone up a bit, but I'm worried about feeling week and also by burning up more calories it'll make me hungrier???

Susan x
 
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S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
#2
Hi Susan,
I would not suggest doing much exercise,as im on week three this week and on my week 2 i went to the gym burn 450 cals more then my intake and i was craving loads nice foods! I hope this helps wont do that again!!
Gemma x
 
#3
I have been using my cross trainer at least 3 times a week and feel like i have more energy and am not feeling hungry at all. But it may depend on the person i'm not sure
 

Caress

Silver Member
S: 26st6lb G: 13st1lb
#4
I've gradually increased my exercise over the past 5 weeks, I walk more now, because it's easier mainly, and I have the fitness with Cambridge dvd and I do that at least 4 times a week. It's best to build into it gradually, and if you're sole sourcing I believe the general advice is toning exercises and not so much cardio vascular.
 
#5
Just wanted to know if any you are doing any exercise?

I'm in week 2 (SS) and was gonna start swimming/walking to try to speed up the weight loss and tone up a bit, but I'm worried about feeling week and also by burning up more calories it'll make me hungrier???

Susan x
hellooooooo :p

swimming, walkin are FINE - but please dont try to do anything very aerobic.....tae bo, aerobics, step class etc etc......

you'll be fine......lookin FAB !!!

Debz xx
 


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