CD for a few weeks then CC.

[laurenmay]

I have about 32lbs to lose, and I'd like to lose it within 9 weeks time. That may be unrealistic and it probably is actually, but one can dream! If not 32lbs then I'd like to lose at least 21lbs within that time scale..

Long story short is I have surgery booked for the 26th of July, and it's being performed under general anaesthetic so my surgeon has told me I MUST be eating a healthy diet consisting of lots of fruit and veg, vitamins and basically a normal calorie amount for a woman my age etc, and that I must eat this way for the two weeks prior to surgery..

So I have to be off CD in 7 weeks time to be able to eat properly and make sure my body is fit for surgery. So what do people advise I do?

I'm currently on SS+, shall I stick to this for say 3-4 weeks, then up to 810 the 5th week, 1000 the 6th and 1200 the 7th in preparation for my two weeks of healthy eating? Bare in mind I still wanna try and lose 21lbs within this time and keep it off too!

Help!!

- sent from my iPhone. "No one said it would be easy, they just said it'd be worth it.."

 

[lil_legs]

sounds like a good plan to me hun,

im intending on doing ss+ for 3 weeks when i get back, then 810, 1000 and calorie count then if im not quite at 9 st 7.

Ive got a hen party on July 14th so want to be 9 st 7 or as close to as possible by then - so thats 5 weeks from when i get back - im hoping 2 weeks to lose the holiday gain and 3 weeks to lose as much as i can x

 

[laurenmay]

sounds like a good plan to me hun,

im intending on doing ss+ for 3 weeks when i get back, then 810, 1000 and calorie count then if im not quite at 9 st 7.

Ive got a hen party on July 14th so want to be 9 st 7 or as close to as possible by then - so thats 5 weeks from when i get back - im hoping 2 weeks to lose the holiday gain and 3 weeks to lose as much as i can x

I just hope I can lose as much as possible within the 3-4 weeks of SS+, and then I don't mind losing the rest slowly so long as I'm fit and healthy for surgery. I'm really eager to calorie count my own way as soon as possible, cause I'm a fussy eater and I don't like many things on the CD step plans.. But I probably should do it the right way and up the steps with CD before calorie counting by myself shouldn't I? xx

- start weight 12.4 - goal weight 10.0

 

[lil_legs]

yeah im gonna follow 1000 plan for a week or two before i go it alone so to speak xx

 

[laurenmay]

yeah im gonna follow 1000 plan for a week or two before i go it alone so to speak xx

I'll see how my weight loss goes, but I think I will follow the plan of 3-4 weeks on SS+ and then gradually up the steps each week but go it alone and calorie count for the two weeks prior to surgery I need to go to bed as soon as possible to stop me obsessing over egg on toast! xx

- start weight 12.4 - goal weight 10.0