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Cd Muffins and ketosis

S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
Hi Lou no it won't all it is, is a packet mixed with hot water and shoved in the microwave for a minute enjoy!
S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)
Hey hun it can't take u out of ketosis as u are not adding any extra carbs through making it into a muffin! However CD advise you only "cook" 1 pack a day but if you havent had one since yesterday u will be fine! Enjoy! If i could work out how to make it without it turning it to a sloppy mess I would be making muffins too!!xx
S: 20st9.5lb G: 10st0lb
There is no reason it would knock you out of ketosis according to my CDC as you're having exactly the same as you normally do, just cooked.
Only thing she said to me was to be careful what you add to it.
mmm that was nice, with a cup of tea

yes they do, the key is to slowly add the water and heat up for 1 minute. a bit of (tablet) sweetner helps too.


Full Member
I made one tonight - first time in about 8 weeks as the last one was vile.
It was still vile. Not to worry.

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