Hi will making a Cd muffin take me out of or stop me going into ketosis. i am on day two of my restart and i had one last night, i really want another. please let me know, or i'm just gonna go for it. i'm on 4 a day anyway so i'm getting all my nutrients.
Hey hun it can't take u out of ketosis as u are not adding any extra carbs through making it into a muffin! However CD advise you only "cook" 1 pack a day but if you havent had one since yesterday u will be fine! Enjoy! If i could work out how to make it without it turning it to a sloppy mess I would be making muffins too!!xx
There is no reason it would knock you out of ketosis according to my CDC as you're having exactly the same as you normally do, just cooked.
Only thing she said to me was to be careful what you add to it.