CD Preparation

Discussion in 'Cambridge Weight Plan' started by Bev1963, 12 August 2008 Social URL.

  1. Bev1963

    Bev1963 Likes to Post


    I'm hoping to start CD at the weekend, is there anything I should be doing to prepare myself for it? :eek:
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  3. Anisah

    Anisah A pound at a time

    Cambridge Diet
  4. missmf

    missmf getting slimmer

    cambridge, sole source. (trying!)
    just cut out all the carppy food and carbs, def dont have one last meal and stuff or you'll feel really hungry the first few days.

    good luck with cd, i'm sure you'll do fine, after your first weigh in and you lost a good bit, that will keep you motivated!! x
  5. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

    Start Weight:
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    Slim and Save
    Good luck - stick with it ... and you'll be so happy at the end of a month and at least a stone lighter!
  6. spooky

    spooky Banned

    Cut down on carbs and increase your water intake slowly over the next few days and you should find going into ketosis a bit easier :)
  7. Bev1963

    Bev1963 Likes to Post

    Nicky am allowed to ask whereabouts in South Yorkshire you are based???
  8. spooky

    spooky Banned

    Of course! I am in Rotherham :) at the side of the M1
  9. Bev1963

    Bev1963 Likes to Post

    Another quick question Nicky. How long did it take you to lose 3.5 stones?
  10. spooky

    spooky Banned

    It took me about 13 weeks :)
  11. Bev1963

    Bev1963 Likes to Post

    That's brilliant, thanks. I'm very apprehensive about starting CD. I'm off on holiday in 10 weeks so hoping to lose a couple of stones by then.
  12. susan70

    susan70 Gold Member

    awwwwwwwww congratulations nicky.
  13. spooky

    spooky Banned

    Worth remembering that the average loss on the diet is a stone a month.. some people lose at a faster rate than others, some do not deviate from the plan at all.
    If you want to lose your 2 stones by your holiday I would sincerely recommend sticking rigidly to the plan :)

    :thankyou: :D
  14. Bev1963

    Bev1963 Likes to Post

    I intend to. Thank you for all your help
  15. spooky

    spooky Banned

    You;re welcome :)
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