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CD Preparation


getting slimmer
just cut out all the carppy food and carbs, def dont have one last meal and stuff or you'll feel really hungry the first few days.

good luck with cd, i'm sure you'll do fine, after your first weigh in and you lost a good bit, that will keep you motivated!! x
That's brilliant, thanks. I'm very apprehensive about starting CD. I'm off on holiday in 10 weeks so hoping to lose a couple of stones by then.

Worth remembering that the average loss on the diet is a stone a month.. some people lose at a faster rate than others, some do not deviate from the plan at all.
If you want to lose your 2 stones by your holiday I would sincerely recommend sticking rigidly to the plan :)

awwwwwwwww congratulations nicky.
:thankyou: :D

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