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CD questions!

S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
From what I've heard, the average weight loss on 790 is between 10 and 14lb per month ... so not much in it.

As for fizzy drinks, I believe it's OK to drink Perfectly Clear strawberry and Kiwi flavour fizzy water and also coke Zero (within reason).

It would probably be a good idea to be really established in ketosis first though.

Don't know about sweets ... I do't think there are any that are ok but a CDC will probably be along to clarify things :)


i love minimins me :)
no sweets, not even tic-tacs etc, coke zero and strawberry an kiwi perfectly clear, but no more than one pint a day, but becareful cos it can knock some people out of ketosis

good luck wit ya loss


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