• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

CD v Lighter Life


Full Member
I have just lost 2 stone on the Lighter Life programme, I left my class as I was starting to feel unwell and the programme was very expensive. I thought that I could go it alone, but have started to put a few pounds on. Ideally I would like to loose another 3 stone.
I was thinking of going to CD to try and do this, I have a couple of questions though if anyone could help.

What is the average sort of weight loss with CD? LL is 3.5 lbs a week.

Also, can you join at any time, with LL you had to wait for a group to form, which was a pain.

Thanks in advance
Get Rid of this ad and join in on the conversation for free today! Tap here!


Cambridge Counsellor
Hi, the weight loss is the same for both diets. And you can join straight away depending on the availability of your nearest counsellor and whether or not you're on medication which will require you to get our medical form signed by your doctor first.

Similar threads