CD v Lighter Life

[Kate78]

I have just lost 2 stone on the Lighter Life programme, I left my class as I was starting to feel unwell and the programme was very expensive. I thought that I could go it alone, but have started to put a few pounds on. Ideally I would like to loose another 3 stone.
I was thinking of going to CD to try and do this, I have a couple of questions though if anyone could help.

What is the average sort of weight loss with CD? LL is 3.5 lbs a week.

Also, can you join at any time, with LL you had to wait for a group to form, which was a pain.

Thanks in advance
Katie

 

[Debz]

Hi, the weight loss is the same for both diets. And you can join straight away depending on the availability of your nearest counsellor and whether or not you're on medication which will require you to get our medical form signed by your doctor first.

 

[Kate78]

Thanks Debz, I will find my local CDC and give her/him a call.

 

[sazzy34]

cd is fab!!!! and it works

 

[AngieBabie]

I swapped to CD from LL, and my losses were comparable. Good Luck for the rest of your weight loss journey. Angela x