Hi can some please explain what CD involves? Is it alot different to LT? I have been doing LT for 6 weeks, am doing fine but was wondering what the deal is with CD as i am missing food.:sigh:
there are lots of different plans on CD starting with Sole Source which is total food replacement and going up to 1500kcals which is a mix and enables you to eat food.
well alot of people switch from LT to CD because CD has a bigger variety of shake flavours. we also have yummy bars and a big selection of soups. there are water flavourings and mix a mousse which enables you to make the shake packets into an Angel Delight type dessert. there are also ready to drink shakes.
i like most of the shakes but i stick to the ready made ones now purely because they are convenient.