Thanks Debbie, I tried the freephone first..... I guess I was just hoping there'd be someone closer that they'd missed. Anyway, sorted it out today to go once a fortnight instead of every week so it won't be so bad. I'm going off the scales at work for my weight (work in a Dr's surgery, and they've only recently been checked) with the encouragment of a collegue who records it for me. So will still be weighed every week. It was just.... well... there are so many many classes for WW and SW and RC around I found odd there are no more CDC's. But I guess people on CD must be fewer? I'm doing fine anyway. Thanks