Hi,
New cdc, got a woman on phone today she thinks she`s around 10 and a half stone, height 5,3.
She wants to go on cd.
I have explained she can only do it if she is 11 stone, which as she hasn`t weighed for 3 months maybe could be?????
She`s coming over tom to be weighed.
But what i wanted to know is, can i put her on step 4 or 5. even if she is only 10 & a half?????
pretty sure she can`t but as i cant find definate facts in training stuff, wanted advice.
Thanks
New cdc, got a woman on phone today she thinks she`s around 10 and a half stone, height 5,3.
She wants to go on cd.
I have explained she can only do it if she is 11 stone, which as she hasn`t weighed for 3 months maybe could be?????
She`s coming over tom to be weighed.
But what i wanted to know is, can i put her on step 4 or 5. even if she is only 10 & a half?????
pretty sure she can`t but as i cant find definate facts in training stuff, wanted advice.
Thanks