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cdc help please


Silver Member
S: 13st8lb G: 10st0lb
New cdc, got a woman on phone today she thinks she`s around 10 and a half stone, height 5,3.
She wants to go on cd.
I have explained she can only do it if she is 11 stone, which as she hasn`t weighed for 3 months maybe could be?????
She`s coming over tom to be weighed.

But what i wanted to know is, can i put her on step 4 or 5. even if she is only 10 & a half?????

pretty sure she can`t but as i cant find definate facts in training stuff, wanted advice.

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Gone fishing
Ooh, I missed this and expect you have your answer now, but just in case.

Assuming health is in order and all that, she can start on 810 or any plan above this do that to goal, but shouldn't start SSing at this weight.

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