cdc told me

Discussion in 'Cambridge Weight Plan' started by lose-lotts, 20 June 2008 Social URL.

  1. lose-lotts

    lose-lotts Full Member

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    hi all

    im really dissapointed my cdc told me to eat lentils as i was sick of having chicken for my 200cal meal,

    so i did for 2 days and its knocked me out of ketosis, i got so upset i turned to chocolate, ive had 2 bars of snicker the big1s, and i so bad :cry:

    ill be trying again 2mmorow again :break_diet:
     
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  3. nimi

    nimi Full Member

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    Hi Im A Veg Been On Cd For 6 Weeks And Have Lost 26ibs
    I Find Eating Quorn Peicese Spiced Up Or Soya Mince Is A Alternative
    I No What You Mean My Cd C Told Me About Lentils But Mong Lentils Thats The Grren Ones Which You Grow Beansprounts Is Ok As Its High In Protein And Low In Carbs Compared To The Normal Lentils
     
  4. spooky

    spooky Banned

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    Theres nothing on the food list that suggests lentils are ok to have, nor mung beans.
    You should have been given a book by your CDC which explains the Sole Source programme and has a list of allowed foods for the 200 calorie meal.
     
  5. slaterslady

    slaterslady Silver Member

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    aw that's awful - well forget about what's happened dust yourself down and start again we are all here for you xx
     
  6. abz

    abz Gold Member

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    forget about it and start again hon. you'll lose anything you've gained without problem. just drink loads of water... you'll be back in ketosis in no time. good luck :)

    abz xx
     
  7. CW Consultant

    CW Consultant Gold Member

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    Some lentils and other pulses are okay I do have a list of these sent to me from Head Office for vegetarians.

    Pulses fall into all food groups and are an alternative for vegetarians/vegans.

    The list does not appear in the booklets.
     
    Last edited: 20 June 2008
  8. lose-lotts

    lose-lotts Full Member

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    morning all

    started again today ive have i cup of water and my milkshake, feel so bad for turning to chocolate last night though, but i was do upset in getting kicked out from ketosis as ive had a really rough ride getting there in the first place.
    :cry:

    but ive started again today and hopefully ill get past today...

    ive got a really banging headache though and on totm its just sooo hard.

    im always busy with my 10month old boy so it makes it more hard. im sure uve all got kids but this is my first and i lost my mum last year in july thats y ive put so much weight on.

    im sorry if im depressing :sigh: but ive got no one else to talk to cas they just dont understand:(
     
  9. misscheeky

    misscheeky Gold Member

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    :) :)
     
  10. slaterslady

    slaterslady Silver Member

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    I have a baby too he is 12 months old now so I appreciate how hard it must be for you - and add to that losing you mum its no wonder your'e feeling down - I think you need to just take a day at a time, deal with each hour as it comes and talk to us as much as you can when you need us.

    If you do need anything just ask Im normally at home most days so if you need to chat I'm here :)

    xx
     
  11. CW Consultant

    CW Consultant Gold Member

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    As many CDC's probably do not have this list I will put it into a sticky.

    Spooky would not have know about the list as a general thing.

    Its something I was sent when specifically enquiring for a client.
     
  12. festivalfairy

    festivalfairy Finally a size 12!

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    big hug hun xxxxxxxx
     
  13. lose-lotts

    lose-lotts Full Member

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    thanks ladies.:)
     
  14. princess_cj

    princess_cj Full Member

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    Keep positive and just think at least you stopped at 2 snickers, when I've been down and knocked myself out of ketosis I've eaten about 6 chocolate bars in a row-to the point where I've felt physically sick.

    Its great that you've got straight back on it and don't beat yourself up about it, especially with all the stress that you're already under....Give yourself a break :)

    xxxxxxxxx
     
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