cdc wants me to be 10stone?!

[spangex]

I think also choosing your goals also depends on what your used to, I would love to set a goal of something stupid like 8st 4 but I have never been any lighter the 9st 10lbs since the age of 14 so I just cant see it on me . but some people have been small before then something in their life has changed to make them get bigger. maybe take your original goal and her 10 st and aim for the middle ground.