MadamDotty
Back again!
Hi guys
Wonder if someone can help me, I've got a lovely client who's weight has now stuck at the same point for 3 weeks and as you can imagine she's well and truly fed up with it all. She assures me she's sticking to it 100% and I believe her as she has always told me when she's struggled or gone out for a meal, but the last three weeks she's made a big effort to get back on track as she'd been on & off for weeks previously. Also her measurements have stayed the same too.
I know that some people plateau, but I've not come across anyone doing CD that has plateaued for this long and without losing any inches as well.
The only thing I can think of is that she's fairly active, she cycles about three times a week and walks her dog a couple of times a day, it's a fast walk and she probably does about an hour and a half. Could it be that she is using up most of the calories she's taking in and has lowered her metabolism so much that her body's just stopped losing weight? It sounds feasible to me, but I don't know if it's accurate and if I should therefore be advising her to have an extra pack.
So if anyone has had a client with a similar problem, been in the situation themselves or has a solution for me I'd love to hear it.
Thanks
xx
Wonder if someone can help me, I've got a lovely client who's weight has now stuck at the same point for 3 weeks and as you can imagine she's well and truly fed up with it all. She assures me she's sticking to it 100% and I believe her as she has always told me when she's struggled or gone out for a meal, but the last three weeks she's made a big effort to get back on track as she'd been on & off for weeks previously. Also her measurements have stayed the same too.
I know that some people plateau, but I've not come across anyone doing CD that has plateaued for this long and without losing any inches as well.
The only thing I can think of is that she's fairly active, she cycles about three times a week and walks her dog a couple of times a day, it's a fast walk and she probably does about an hour and a half. Could it be that she is using up most of the calories she's taking in and has lowered her metabolism so much that her body's just stopped losing weight? It sounds feasible to me, but I don't know if it's accurate and if I should therefore be advising her to have an extra pack.
So if anyone has had a client with a similar problem, been in the situation themselves or has a solution for me I'd love to hear it.
Thanks
xx