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Ceekays slimfast for 3 stone!


Staying on plan!
started thursday 19th november

day 1

b: choc crunch bar
l: raspberry smoothie
d: WW chicken curry

snack 1: choc snack bar
snack 2: muller light
snack 3: cheddar bites

extras : skim milk for tea, rice crispie bar
day 2
b: choc crunch bar
l: coffee milkshake
d: WW cottage pie and veg

s1: banana
s2: choc bar
s3: muller light

extras: skim milk for tea, rice crispie bar
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Gold Member
welcome ceekay.. Good luck with your slim fast journey.
and you seem to be doing very well!! go you!!


Staying on plan!
Thanks Kes.

day 3

b rasp smootie
l choc crucnch bar
d chinese ( chicken curry and rice)

s1 banana
s2 walkers french fries
s2 choc s/f bar

skim milk for tea

i knew i was having the chinese before i started slim fast, but at least i had started before hand. have to get on with life sometimes lol.


Staying on plan!
I like the layout of your menu hope you don't mind me copying it ;)

You're doing really well x

Not a prob hunni!
and thanks, am actually really enjoying it so far :)


Staying on plan!
day four

b missed it lol
l choc crunch bar
d l/f sausage, mash and onion gravy

s1 banana
s2 l/f yoghurt
s3 s/f cheddar bites (too come)

skimmed milk for tea

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