Well this is only my first week but my CDC said I could do a mixture of SS and SS+ if I wanted - had a few prawns on Wednesday and yesterday had a bit of chicken - but also ate quite a few sticks of celery! Before realising 1) I had no idea if celery was even allowed and 2) that I'd eaten more than 2 tbsps of it!
Feel soo guilty, and really worried that because its my first week I've messed up everything
Also, I'm finding it really difficult when I have a bit of protein to fit in my last shake - I have been having them quite late (when everyone's gone home because I don't want to tell them) is this ok?
Would it be better to miss a shake if I'm having the bit of protein as well?
Feel soo guilty, and really worried that because its my first week I've messed up everything
Also, I'm finding it really difficult when I have a bit of protein to fit in my last shake - I have been having them quite late (when everyone's gone home because I don't want to tell them) is this ok?
Would it be better to miss a shake if I'm having the bit of protein as well?