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Hi folks :D

so i had my weigh in today and weighed in at 15st10. i put on 2 pounds in 4 weeks. I had a bit of bad news yesterday that they could not do exploratory surgery on me because i was too heavy. and what made it worse was the doctor was SO rude about it and spoke loudly infront of his staff members, i was completly mortified. so anyway i think if i use this website it should speed things up!

so hears what i ate today

breakfast: banana 2 tuc crackers

lunch: smoked salmon and spinach salad

snack: alpro peach youghrt

Dinner: quorn chicken style pieces stir fry with ow fat sweet and sour sauce and rice noodes.

dessert: Alpro caramel soya dessert.

glass of chocolate oat milk. :p
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Hi Celtgirl!
Welcome to a fellow Dubliner!!!. That doctor sounds like a right sod..hope you're ok. Your meal plan today sounds very healthy..you're on the right track. This website is great for support and inspiration. Forget about that toe-rag yesterday and concentrate on doing this for you. Looking forward to reading your food diary!
well hello! greetings from the northside :p
this website has been good to me in the past when i was on those silly diet pills! looking forward to getting back in the game :)

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