Cereal bar lover!
- Thread starter Xassy
- Start date
Xassy
Silver Member
Extra Easy
Breakfast
Natural yoghurt with chopped fruit
Lunch
Ham and cous cous salad (1 syn)
Afternoon snack
2 Alpen light cereal bars (Hex B)
3 mini baby bel light cheeses (Hex A)
Grapefruit
Supper
Chicken noodle soup
Syn free coleslaw
Evening snack
Skips (4 syns) and French Fries (4 syns)
Strawberries and grapes
Total syns = 9
Breakfast
Natural yoghurt with chopped fruit
Lunch
Ham and cous cous salad (1 syn)
Afternoon snack
2 Alpen light cereal bars (Hex B)
3 mini baby bel light cheeses (Hex A)
Grapefruit
Supper
Chicken noodle soup
Syn free coleslaw
Evening snack
Skips (4 syns) and French Fries (4 syns)
Strawberries and grapes
Total syns = 9
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Xassy
Silver Member
Red day
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Cheese (Hex A), mushroom and onion omelette
Salad on the side
Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit
Supper
Lamb steaks with stir-fried vegetables
Evening snack
Activia FF peach yoghurt
Crunchie (9.5 syns)
2 nectarines
Total syns = 9.5
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Cheese (Hex A), mushroom and onion omelette
Salad on the side
Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit
Supper
Lamb steaks with stir-fried vegetables
Evening snack
Activia FF peach yoghurt
Crunchie (9.5 syns)
2 nectarines
Total syns = 9.5
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Xassy
Silver Member
Red day
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)
Lunch
Bacon and salad
Nectarine and banana
Afternoon snack
3 mini baby bel light cheeses (Hex A)
Weetabix oaty bar (Hex B)
Smoked salmon
Supper
Shepherd's pie topped with swede and carrot (2 syns)
Watermelon
Evening snack
Chocolate soya dessert (5.5 syns)
Alpen light cereal bar (3 syns)
Apple
Total syns = 10.5
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)
Lunch
Bacon and salad
Nectarine and banana
Afternoon snack
3 mini baby bel light cheeses (Hex A)
Weetabix oaty bar (Hex B)
Smoked salmon
Supper
Shepherd's pie topped with swede and carrot (2 syns)
Watermelon
Evening snack
Chocolate soya dessert (5.5 syns)
Alpen light cereal bar (3 syns)
Apple
Total syns = 10.5
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Xassy
Silver Member
Green day
For me, insomnia = night eating! :break_diet:I had 6 rice cakes (6 syns) at about 2 a.m. but it could have been worse, I s'pose. These rice cakes are actually quite yummy and don't taste like cardboard!
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
3 quorn sausages with stir-fried noodles and veg
Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit
Supper
Jacket potato with baked beans and cheese (Hex A)
Salad on the side
Evening snack
Activia FF peach yoghurt
Curly Wurly (6 syns)
Total syns = 12
For me, insomnia = night eating! :break_diet:I had 6 rice cakes (6 syns) at about 2 a.m. but it could have been worse, I s'pose. These rice cakes are actually quite yummy and don't taste like cardboard!
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
3 quorn sausages with stir-fried noodles and veg
Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit
Supper
Jacket potato with baked beans and cheese (Hex A)
Salad on the side
Evening snack
Activia FF peach yoghurt
Curly Wurly (6 syns)
Total syns = 12
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Xassy
Silver Member
It's very irritating when you think things are lower in syns than they are. I thought those rice cakes I had were half a syn, not a whole syn. I know it's tiny in the grand scheme of things but I'm annoyed. I'm desperately trying to be 100% this week after STS last week. :break_diet:
I thought those rice cakes I had were half a syn, not a whole syn. I know it's tiny in the grand scheme of things but I'm annoyed. I'm desperately trying to be 100% this week after STS last week. :break_diet:
Xassy
Silver Member
Red day
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)
Lunch
Cheese and onion omelette (2 Hex As)
Vegetable sticks dipped in salad dressing
Afternoon snack
2 Alpen light cereal bars (Hex B)
Banana
Supper
Salmon (0.5 syns), asparagus and cucumber salad
Evening snack
WW eclair (4 syns) and Skips (4 syns)
Toffee muller light
Total syns = 8.5
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)
Lunch
Cheese and onion omelette (2 Hex As)
Vegetable sticks dipped in salad dressing
Afternoon snack
2 Alpen light cereal bars (Hex B)
Banana
Supper
Salmon (0.5 syns), asparagus and cucumber salad
Evening snack
WW eclair (4 syns) and Skips (4 syns)
Toffee muller light
Total syns = 8.5
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Xassy
Silver Member
Extra Easy
Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)
Morning snack
Slice of white bread (5 syns)
Lunch
Ham and bacon noodle salad (1 syn)
Afternoon snack
Grapefruit
Supper
Paella and broccoli
Cherries
Evening snack
French Fries (4 syns)
Toffee muller light
Total syns = 10
Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)
Morning snack
Slice of white bread (5 syns)
Lunch
Ham and bacon noodle salad (1 syn)
Afternoon snack
Grapefruit
Supper
Paella and broccoli
Cherries
Evening snack
French Fries (4 syns)
Toffee muller light
Total syns = 10
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Xassy
Silver Member
Red day
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)
Lunch
Cheese (2 Hex As), mushroom and onion omelette
Afternoon snack
2 Alpen light cereal bars (Hex B)
Activia FF peach yoghurt
Supper
Steak and salad
Evening snack
Crunchie (9.5 syns) and a banana
Total syns = 9.5
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)
Lunch
Cheese (2 Hex As), mushroom and onion omelette
Afternoon snack
2 Alpen light cereal bars (Hex B)
Activia FF peach yoghurt
Supper
Steak and salad
Evening snack
Crunchie (9.5 syns) and a banana
Total syns = 9.5
Last edited:
Xassy
Silver Member
Red day
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Tuna mayonnaise (1 syn) and salad
Afternoon snack
3 mini baby bel light cheeses (Hex A)
2 Alpen light cereal bars (Hex B)
Supper
Cup of gazpacho soup
SW quiche
Evening snack
Curly Wurly (6 syns)
Total syns = 7
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Tuna mayonnaise (1 syn) and salad
Afternoon snack
3 mini baby bel light cheeses (Hex A)
2 Alpen light cereal bars (Hex B)
Supper
Cup of gazpacho soup
SW quiche
Evening snack
Curly Wurly (6 syns)
Total syns = 7
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Xassy
Silver Member
Green day
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)
Lunch
Vegetable noodle soup
Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit
Supper
Jacket potato with baked beans and cheese (Hex A)
Evening snack
Crunchie blast ice cream (11 syns)
Total syns = 11
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)
Lunch
Vegetable noodle soup
Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit
Supper
Jacket potato with baked beans and cheese (Hex A)
Evening snack
Crunchie blast ice cream (11 syns)
Total syns = 11
Last edited:
Xassy
Silver Member
Extra Easy
At 3 am, I had 2 rice cakes (4 syns).
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Ham and noodle salad (1 syn)
Afternoon snack
Cucumber salad
Grapefruit
Supper
Loaded hashbrowns with cheese (Hex A)
Stir-fried mushrooms and onions
Evening snack
Skips (4 syns)
Total syns = 9
At 3 am, I had 2 rice cakes (4 syns).
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Ham and noodle salad (1 syn)
Afternoon snack
Cucumber salad
Grapefruit
Supper
Loaded hashbrowns with cheese (Hex A)
Stir-fried mushrooms and onions
Evening snack
Skips (4 syns)
Total syns = 9
Last edited:
Xassy
Silver Member
Red day
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)
Weetabix oaty bar (3.5 syns)
Lunch
Cheese (2 Hex As), mushroom and onion omelette
Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit
Supper
Cup of gazpacho soup
Tuna burgers and asparagus
Evening snack
Skips (4 syns)
Total syns = 7.5
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)
Weetabix oaty bar (3.5 syns)
Lunch
Cheese (2 Hex As), mushroom and onion omelette
Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit
Supper
Cup of gazpacho soup
Tuna burgers and asparagus
Evening snack
Skips (4 syns)
Total syns = 7.5
Last edited:
Xassy
Silver Member
Extra Easy
At 2 am, I had 4 sponge fingers (4 syns).
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Ham and noodle salad (1 syn)
Supper
Spaghetti bolognaise
Banana and raspberries
Evening snack
Toffee muller light
Skips (4 syns)
Total syns = 9
At 2 am, I had 4 sponge fingers (4 syns).
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Ham and noodle salad (1 syn)
Supper
Spaghetti bolognaise
Banana and raspberries
Evening snack
Toffee muller light
Skips (4 syns)
Total syns = 9
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