Cereal bar lover!
- Thread starter Xassy
- Start date
Xassy
Silver Member
Red day
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Morning snack
Fibre Plus cereal bar (Hex B)
Banana
Lunch
Cup of gazpacho soup
Cheese (2 x Hex A) and onion omelette
Afternoon snack
Muller light toffee
Raspberries
Supper
Steak, cabbage and broccoli
Grapefruit
Evening snack
Crunchie (9.5 syns)
Total syns = 9.5
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Morning snack
Fibre Plus cereal bar (Hex B)
Banana
Lunch
Cup of gazpacho soup
Cheese (2 x Hex A) and onion omelette
Afternoon snack
Muller light toffee
Raspberries
Supper
Steak, cabbage and broccoli
Grapefruit
Evening snack
Crunchie (9.5 syns)
Total syns = 9.5
Last edited:
Xassy
Silver Member
My life has changed immensely in the last couple of months. I have taken on new commitments and lost my SW focus completely. All I have thought about is what's going in my life RIGHT NOW. I haven't been able to think about food properly because my brain has been buzzing.
I have considered taking target at my current weight. I'm in the healthy weight range and I'm feeling quite comfortable in my skin but I know I could feel better. So, I've decided to keep losing, although I'm not 100% sure where I plan to stop. Finding out I have joint damage in my feet has spurred me on to keep losing. I have Rheumatoid Arthritis. It was originally thought I had a mild case but unfortunately, it's more aggressive than we first thought. The heavier I am, the more pressure on my already damaged joints. Although, I don't medically need to lose weight, I want to relieve the pressure on my joints as much as possible.
Although red days speed up my weight loss, they leave me starving hungry and it leads to bingeing. I'm going to try to focus on Extra Easy. I can't believe I'm saying this but I've had enough of cereal bars!
I'm not craving the second healthy extra as much as I was. So, I will be doing some red and green but I will stick to as many EE days as possible.
I have considered taking target at my current weight. I'm in the healthy weight range and I'm feeling quite comfortable in my skin but I know I could feel better. So, I've decided to keep losing, although I'm not 100% sure where I plan to stop. Finding out I have joint damage in my feet has spurred me on to keep losing. I have Rheumatoid Arthritis. It was originally thought I had a mild case but unfortunately, it's more aggressive than we first thought. The heavier I am, the more pressure on my already damaged joints. Although, I don't medically need to lose weight, I want to relieve the pressure on my joints as much as possible.
Although red days speed up my weight loss, they leave me starving hungry and it leads to bingeing. I'm going to try to focus on Extra Easy. I can't believe I'm saying this but I've had enough of cereal bars!
I'm not craving the second healthy extra as much as I was. So, I will be doing some red and green but I will stick to as many EE days as possible.
Xassy
Silver Member
Extra Easy
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Ham and noodle salad (1 syn)
Afternoon snack
Chocolate weetabix cake (4 syns)
Grapefruit
Supper
Lamb casserole and courgettes
Evening snack
Toffee muller light
Skips (4 syns)
Total syns = 9
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Ham and noodle salad (1 syn)
Afternoon snack
Chocolate weetabix cake (4 syns)
Grapefruit
Supper
Lamb casserole and courgettes
Evening snack
Toffee muller light
Skips (4 syns)
Total syns = 9
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Xassy
Silver Member
Extra Easy
Breafast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Stir-fried noodles with vegetables
Banana
Afternoon snack
3 mini baby bel light cheeses (Hex A)
Chocolate weetabix cake (3 syns)
Supper
Salmon (1 syn), boiled potatoes and asparagus
Evening snack
Curly Wurly (6 syns)
Muller light toffee
Total syns = 10
Breafast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
Stir-fried noodles with vegetables
Banana
Afternoon snack
3 mini baby bel light cheeses (Hex A)
Chocolate weetabix cake (3 syns)
Supper
Salmon (1 syn), boiled potatoes and asparagus
Evening snack
Curly Wurly (6 syns)
Muller light toffee
Total syns = 10
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Xassy
Silver Member
Red day
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus cereal bar (Hex B)
Morning snack
Grapes and an apple
Lunch
Ham and cream cheese (2.5 syns) sandwich (Hex B)
Banana
Afternoon snack
Cheese (Hex A)
Supper
Chicken teriyaki, asparagus and carrots
Evening snack
Options hot choc (2 syns) with milk (Hex A)
Toffee muller light
Skips (4 syns)
Total syns = 8.5
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus cereal bar (Hex B)
Morning snack
Grapes and an apple
Lunch
Ham and cream cheese (2.5 syns) sandwich (Hex B)
Banana
Afternoon snack
Cheese (Hex A)
Supper
Chicken teriyaki, asparagus and carrots
Evening snack
Options hot choc (2 syns) with milk (Hex A)
Toffee muller light
Skips (4 syns)
Total syns = 8.5
Last edited:
Xassy
Silver Member
Red day
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus cereal bar (Hex B)
Lunch
Cheese (2 Hex As), mushroom and onion omelette
Vegetable sticks
Afternoon snack
Alpen light cereal bar (Half of Hex B)
Banana and an apple
Supper
Cup of tomato soup
Chicken nuggets (Half of Hex B) and roasted veg
Evening snack
Crunchie (9.5 syns)
Muller light toffee
Total syns = 9.5
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus cereal bar (Hex B)
Lunch
Cheese (2 Hex As), mushroom and onion omelette
Vegetable sticks
Afternoon snack
Alpen light cereal bar (Half of Hex B)
Banana and an apple
Supper
Cup of tomato soup
Chicken nuggets (Half of Hex B) and roasted veg
Evening snack
Crunchie (9.5 syns)
Muller light toffee
Total syns = 9.5
Last edited:
Xassy
Silver Member
Green day
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
SW chips, baked beans and cheese (Hex A)
Afternoon snack
2 Alpen light cereal bars (Hex B)
Banana
Supper
Vegetable paella
Evening snack
Maltesers (9.5 syns)
Vanilla muller light
Total syns = 9.5
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Lunch
SW chips, baked beans and cheese (Hex A)
Afternoon snack
2 Alpen light cereal bars (Hex B)
Banana
Supper
Vegetable paella
Evening snack
Maltesers (9.5 syns)
Vanilla muller light
Total syns = 9.5
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Xassy
Silver Member
Extra Easy
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bar (Hex B)
Morning snack
Apple
Lunch
Small bowl of leftover paella
Ham (1 syn) and salad
Afternoon snack
Options hot choc (2 syns) with milk (Hex A)
3 rich tea biscuits (6 syns)
Banana
Supper
Roast chicken, roast potatoes and swede
Watermelon
Evening snack
Vanilla and chocolate sprinkle muller light
Total syns = 9
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bar (Hex B)
Morning snack
Apple
Lunch
Small bowl of leftover paella
Ham (1 syn) and salad
Afternoon snack
Options hot choc (2 syns) with milk (Hex A)
3 rich tea biscuits (6 syns)
Banana
Supper
Roast chicken, roast potatoes and swede
Watermelon
Evening snack
Vanilla and chocolate sprinkle muller light
Total syns = 9
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Xassy
Silver Member
Extra Easy
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus cereal bar (Hex B)
Lunch
Tomato 'n' herb mugshot
Salad
Afternoon snack
Muller light toffee
Cheese (Hex A)
Supper
Lamb steak, SW chips and cabbage
Grapefruit
Evening snack
Crunchie (9.5 syns)
Total syns = 9.5
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus cereal bar (Hex B)
Lunch
Tomato 'n' herb mugshot
Salad
Afternoon snack
Muller light toffee
Cheese (Hex A)
Supper
Lamb steak, SW chips and cabbage
Grapefruit
Evening snack
Crunchie (9.5 syns)
Total syns = 9.5
Last edited:
Xassy
Silver Member
Green day
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus cereal bar (Hex B)
Lunch
Butternut squash soup with rice
Wholemeal roll (Hex B)
Afternoon snack
Banana
Supper
Out for a meal @ Wagamama ~ noodle based vegetable soup, edamame beans and 2 vegetable dumplings
Total syns = not sure!
Breakfast
Natural yoghurt with chopped fruit
Fibre Plus cereal bar (Hex B)
Lunch
Butternut squash soup with rice
Wholemeal roll (Hex B)
Afternoon snack
Banana
Supper
Out for a meal @ Wagamama ~ noodle based vegetable soup, edamame beans and 2 vegetable dumplings
Total syns = not sure!
Last edited:
Xassy
Silver Member
Red day
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Morning snack
2 miniature heroes (6 syns)
Lunch
Cheese (2 Hex As) and onion omelette
Wholemeal roll (Hex B) and salad
Afternoon snack
Apple
Supper
Salmon (1 syn), asparagus and cucumber salad
Evening snack
Vanilla and chocolate sprinkle muller light
Small cup of butternut squash soup
Total syns = 7
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Morning snack
2 miniature heroes (6 syns)
Lunch
Cheese (2 Hex As) and onion omelette
Wholemeal roll (Hex B) and salad
Afternoon snack
Apple
Supper
Salmon (1 syn), asparagus and cucumber salad
Evening snack
Vanilla and chocolate sprinkle muller light
Small cup of butternut squash soup
Total syns = 7
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Xassy
Silver Member
oooh i love pancakes i'm going to have to get some i did'nt realise tescos done a lighter choices version will have to go and get some
They're lovely. I haven't had them for ages though!
Xassy
Silver Member
Extra Easy
Breakfast
Natural yoghurt with chopped fruit
Lunch
Smoked salmon sandwich (Hex B) and salad
Afternoon snack
3 mini baby bel lights (Hex A)
Cup of butternut squash soup
Apple
Supper
Chicken pie and carrots
Evening snack
Toffee muller light
Twix Fino (9 syns)
Total syns = 9
Breakfast
Natural yoghurt with chopped fruit
Lunch
Smoked salmon sandwich (Hex B) and salad
Afternoon snack
3 mini baby bel lights (Hex A)
Cup of butternut squash soup
Apple
Supper
Chicken pie and carrots
Evening snack
Toffee muller light
Twix Fino (9 syns)
Total syns = 9
Last edited:
Xassy
Silver Member
Red day
I had a snack @ 3 am, 2 Alpen lights (Hex B) and 2 corn thins (2 syns).
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Morning snack
Apple
Lunch
Cheese (2 Hex As), mushroom and onion omelette
Afternoon snack
Sun-maid fruit finger (4 syns)
SF jelly (0.5 syns)
Banana
Supper
Asparagus and smoked salmon
Roast chicken, brocolli and swede
Strawberries and grapes
Evening snack
Vanilla and chocolate sprinkle muller light
Total syns = 6.5
I had a snack @ 3 am, 2 Alpen lights (Hex B) and 2 corn thins (2 syns).
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Morning snack
Apple
Lunch
Cheese (2 Hex As), mushroom and onion omelette
Afternoon snack
Sun-maid fruit finger (4 syns)
SF jelly (0.5 syns)
Banana
Supper
Asparagus and smoked salmon
Roast chicken, brocolli and swede
Strawberries and grapes
Evening snack
Vanilla and chocolate sprinkle muller light
Total syns = 6.5
Last edited:
Xassy
Silver Member
Green day
Snack @ 2 am ~ Sun-maid fruit finger (4 syns) and Go Ahead crispy slices (7.5 syns)
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Morning snack
Apple
Lunch
Stir-fried noodles with veg
Afternoon snack
2 Alpen light cereal bars (Hex B)
Muller light toffee
Banana
Supper
Smash pizza (Hex A) and salad
Vanilla and chocolate sprinkle muller light
Evening snack
Fruit salad
Total syns = 11.5
Snack @ 2 am ~ Sun-maid fruit finger (4 syns) and Go Ahead crispy slices (7.5 syns)
Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)
Morning snack
Apple
Lunch
Stir-fried noodles with veg
Afternoon snack
2 Alpen light cereal bars (Hex B)
Muller light toffee
Banana
Supper
Smash pizza (Hex A) and salad
Vanilla and chocolate sprinkle muller light
Evening snack
Fruit salad
Total syns = 11.5
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