Fifth Witness
New Member
Hi. This is my first week of s/w.
I had a bowl of cheerios this morning then realised they weren't on the HE b list and is 4.5 syns per 25g bowl, used some of my HE a milk for it.
Was just wondering if i can have 2x pieces of small wholemeal bread as my HE b seeing as i counted syns for the cereal, or were the cheerios HE b and 4.5 syns?
I had a bowl of cheerios this morning then realised they weren't on the HE b list and is 4.5 syns per 25g bowl, used some of my HE a milk for it.
Was just wondering if i can have 2x pieces of small wholemeal bread as my HE b seeing as i counted syns for the cereal, or were the cheerios HE b and 4.5 syns?
