cereal

pinkstardust

Full Member
S: 11st3lb C: 11st0lb G: 9st7lb BMI: 26.4 Loss: 0st3lb(1.91%)
This morning I had a bowl of special k red berries cereal with my breakfast.the box says 1 serving is 30g of cereal and 125 mL semi-skimmed milk is 112 cals (around that,my memory is at a loss) I use skim milk tho, how many points for my cereal should I use? 2 points?
 
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pinkstardust

Full Member
S: 11st3lb C: 11st0lb G: 9st7lb BMI: 26.4 Loss: 0st3lb(1.91%)
i just used an online points calculator
it says 3 points, which is with info from the box, using semi skimmed milk.
think its safe for me to put down 2 points as I use skim milk??
 

Lil Miss Sunshine

WE can do this :)
C: 13st9.5lb
30g is very small ? They were giving out free boxes of Special K last week around where i work and i saw it was 30g in a box and I didnt think it was that small, i usually have a good bowl of cereal :(
 

Kater-tater

Gold Member
S: 12st5lb G: 8st13lb
in the guide its 2 points for 40g. then add the value of your milk, if you have 1/4 pint that is 1/2 so 2.5 which is pretty good.
 

pinkstardust

Full Member
S: 11st3lb C: 11st0lb G: 9st7lb BMI: 26.4 Loss: 0st3lb(1.91%)
i dont really find 30 g that small, once you add 125 ml of milk it looks like a normal bowl of cereal to me? i dont use a very big bowl though
 

CookiesnCream

Full Member
S: 15st0lb C: 13st8lb G: 10st7lb BMI: 32.6 Loss: 1st6lb(9.52%)
1 weetabix=1point!!!
Nice and easy,
so obviously 2weetabix would be 2points
xxx
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
1 weetabix=1point!!!
Nice and easy,
so obviously 2weetabix would be 2points
xxx


LOL!!!!!!!!!! :D love that hehe sorry had to chuckle... would 3 weetabix be 3points?!? :p ahh funny moment :D:D:D:D:D:D

PS: i actually dont like weetabix, anyone know any tricks to make them taste any better? by still keeping it low pointed? thanks :)
 




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