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No Coffee, No Workee
I tend to go for a something like porridge and skimmed milk. YUM X
I have porridge too - I usually have the Hex B portion, and then half as much of it again (so 45g of oats) and count it as 3 syns and one Hex B. It's really worth the syns, it fills me up and really keeps me going through the morning, especially in the winter! :eating:
i had puffed wheat the other day and it says you can have 28g for HEb and when i weighed it out there was a lot...i was like is this for real?! and on top of that you can have 2 oat/scan bran with the puffed wheat and that only counts as one HEb.


Reached Target. woohoo
I have porridge, weetabix, crunchy bran, puffed wheat, special k sustain and weetaflakes. xxx

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