CHALLENGE!!! Calorie counting and 30 day shred!
- Thread starter kookoo
- Start date
Hi everyone!
How are you all doing? I'm clearly way too chatty! I find it helpful to write it down every time I've done some thing though! Sooooo...
L3 D2 done today! Just about managed to get though all the modified moves today and in a hotel room on my iPhone too! Haha! Not nice watching all my flab wobbling around though as only space here is on front of a mirror
still- it's kinda motivating!!
Have a great day everyone!
How are you all doing? I'm clearly way too chatty! I find it helpful to write it down every time I've done some thing though! Sooooo...
L3 D2 done today! Just about managed to get though all the modified moves today and in a hotel room on my iPhone too! Haha! Not nice watching all my flab wobbling around though as only space here is on front of a mirror
still- it's kinda motivating!! Have a great day everyone!
Wannabeaminime
Full Member
I've decided to start 30DS.tomorrow. I did level 1 earlier this year and enjoyed it. Need a challenge now and determined to finish it. Will be doing 3 consecutive days than 1 cardio day and so on. Bring it! X
Wannabeaminime
Full Member
Lvl 1 day 1 completed x
xWelcome and well done!! Stick with it! First gee days hurt- but after that its much better!!
And welcome back lisa123! Get back on it!
L3D3 done! Woo hoo- nearly died at the end today for some reason! Have a great day everyone! Xx
Wannabeaminime
Full Member
Thanks x
xWannabeaminime
Full Member
Day 2 done. Omg my poor poor thighs! Tomorrow is going to be w struggle! X
Keep at it! The ability to move again will
Come back about day 4! Well done!
Just make sure you do the cardio every 3rd day and diet too if you want to lose pounds as well as tone. I've lost about 3 pounds half heartedly dieting and only doing additional cardio 3 times!
Think I'll probably do it again with those extra efforts straight after I finish!
Well done!!
xxrebeccaxx
Silver Member
Wow what is this?? Can someone explain it too me and what the little table thing is £
£Wannabeaminime
Full Member
Feeling better today and eager to do day 3. We have builders here though so not sure when I'm going to get it in. I plan to do cardio every 4th day but I walk quite a bit with ny daughter and I am calorie counting. Fingers crossed for a good weigh in on Monday to spur me on. X
Wannabeaminime
Full Member
Great job! X
Wow what is this?? Can someone explain it too me and what the little table thing is
Check it out on YouTube. 20 mins exercise, 3 levels, 10 days of each level each getting harder. X
Wow what is this?? Can someone explain it too me and what the little table thing is
Hi, you can buy it or watch it on YouTube. You do 10 days at level 1, 10 days level 2 and 10 days level 3.
You should also do additional cardio every 3 days. And if you want to lose weight as well as tone and strengthen, you need some kind of diet.
The table is a little calendar- google 30 day shred calendar on a smart phone and take a screen shot of it.
Download a free app called doodle buddy, then choose the calendar pic from your smart phone photo library and you can mark off the days! I've found this VERY motivating! As well as rambling on here every day!
Good luck!
Wannabeaminime
Full Member
Bloody builders are still here, looks like I'll be doing it before bed :/ x
Wannabeaminime
Full Member
Good going. I didn't do it yesterday but did this morning. Day 4 tomoz x
