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My brother will be joining me on CD in the new year and we want to have a lil challenge between us...but obv men lose quicker than women (from what i hear).

Our end dat is march 15th and i said to him he has to lose 3st and i have to 2st...this is from beginning of year!

Do you think this is a fair deal or shud i make him lose more lol!!
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Make him lose more..... men seem to lose around 6 to 7 pounds a week on CD (I think), and he is just starting whereas you have been doing it for a while, so his initial losses will be a lot bigger. It won't do him any harm to have a higher target, and you have to give yourself a chance of winning, don't want men to think they can out do us. Good Luck
Why not ask your CD counsellor's what would be fair, based on height/weight ratio, gender, etc. Or it might be more fair to do a BMI based thing. You have to each lose some many BMI points.


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