Chambles diary April

[chambles]

Have been doing fine but have felt hungry yesterday and woke up at 4am hungry, havent really missed food have been cooking meals still at home and i must say the fish and chips i cooked earlier smelt amazing i had one small chip which maybe why i woke up the guilt but i feel better now after reading other peoples stories, i want to lose weight so i look good in my clothes and dont feel so bloated

when i eat food i tend to over eat always have done since a child, i can end up being sick from over eating when i go back to eating food i am never going to over eat again it makes me feel disguisting

anyway going back to bed now had some water and now feel fine feel better for writing this down

 

[Sarette]

Hope you managed to get back to sleep, and that your diary helps you along your journey xxx

 

[chambles]

slept fine then got up and have been fine all day must of just been a little glip maybe it was cooking fish and chips one of my favourites

doing macaroni cheese for my family now and dont have the urge to have any
i went on the river island site this morning and have selected a few outfits that i would like once i reach goal which has given even more motivation