Butterfly_64
Member
Hi Everyone, I have just done 2 months on CD(3 stone loss!) but got really bored with having no variety so Yesterday I switched to Atkins. I am doing the Induction as I feel it lets you understand all the carbs much better and also gives you a little margin for any errors in judging your carbs. I have been in ketosis all the way through my CD but this is totally different, smelly wee!! and mega weird mouth! I need to ask a few questions though, is it ok to have Hellmans Mayo on my salad or should i be using vinegar and oil? also what about corned beef is that ok? I was also told that you can have pork scratchings, is this correct? Can anyone give me any nice crunchy snacky type things to munch on when watching tv at night(my worse time)Couldn't find anything in the book about all my questions. Thanks, Jill x